memoir

“What a gift Jana has created. Curlers, Church & Whales is funny, wise, and deeply human. The blend of humor, depth, and grounded science is just perfect. I especially loved the gentle reminders to slow down and drop in, and the way the story comes full circle at the end — it’s stunning. I am honored to know Jana and have been a witness of her journey. She has turned her own challenges into something so beautiful and life-giving. What a blessing for everyone who gets to read it.” — Kathleen Amyot, MD

“Wow, wow, wow” was my reaction after Jana West sent me a preview copy of her memoir in early 2025, and now she is making it available as an audiobook, free on YouTube in six 30-minute segments.

I met Jana through a mutual SoulCollage® friend, and ever since, she has been a kindred spirit at many of the retreats I have guided. After receiving a breast cancer diagnosis, Jana found guidance and comfort from a SoulCollage® card she had created. To find healing, restore wellness, and prevent a recurrence of cancer, she began a search to learn about traditional and alternative forms of cancer treatment.

The search also turned inward. Jana writes about becoming attentive to and listening to her body, learning from her inner dialogue of shame-filled messages, navigating stressful situations, and making peace with past trauma, including religious and career choices that did not serve her well.

Jana remembers a handwritten note that her mother kept in her baby book, which gave her some clues to her childhood— “Jana, age 5, I am allergic to curlers in my hair, church, and whales.” As Jana considered what she had been allergic to (or found stressful), it helped her to practice self-compassion.

Jana shared, “A central theme (of the memoir) is the guidance I received from a SoulCollage® card…It’s been so incredibly powerful.” SoulCollage, a creative and intuitive act of cutting and pasting images into a collage, is more than a craft project; it is a form of self-reflection and prayer. Images can guide you to a new level of awareness and reveal a deeper understanding of thought and feeling.

Remain open like a child.
Your inner Sage knows.
Return to your roots for support in times of stress.
Slow down and go easy so you don’t miss the most important things.
OPEN, INTUIT, ROOTED, SLOW.
More at Homecoming: A Window to the Soul

Continue reading →

Growing up in Nebraska, I was always a little jealous of the families who vacationed every summer at Lake Okoboji. It seemed like something people of means and importance did—going to the same place each year because it was so fantastic and familiar, renewing connections made the year before.

I was certainly impressed by the stories I heard. And it was storytelling that took me to Lake Okoboji for the first time in my 59-year-old life for the Okoboji Writers’ and Songwriters’ Retreat.

With countless ideas for creative writing projects, I took my grown-up self, with memories of keeping childhood diaries, attending high school journalism camp, and writing for the Daily Nebraskan in college, to explore the dream of writing a book. In my adult years, I have filled hundreds of journal pages, written nineteen chapters for a potential book, and shared 269 blog post reflections at Being Benedictine. I am SO excited about what I learned at the Okoboji Writer’s Retreat, which will help guide me in my next steps. I will be long impacted by the creativity, gratitude, humor, music, enthusiasm, political discussions, inspiration, spontaneous mentoring, and connections formed at OWR.