Creating SoulCollage® cards has been the focus of the Sprigs of Rosemary retreat sessions so far, but there are many ways to go deeper with creating, journaling, praying with or reading your cards. In the ancient prayerful practice of Lectio or Visio Divina, Latin for “divine seeing”, we allow words and images to speak into our hearts. This prayer, recommended by St. Benedict, embraces the universal roles, the archetypes, of Inner Monk and Inner Artist, instead of the worldly roles that we know we can never be fully satisfied with. Planted deep within us are these archetypes that fuel our desire for solitude and prayer, creativity and expression.
It is so important to cultivate sacred friendships, to make space for people to experience giving and receiving the unconditional love that God extends to us.
Soul friends, or anam caras, can bring us joy, humor, understanding, compassionate listening, comfort, or consolation—and the intuition to know what we need sanctuary from. For nearly 17 years, I have met with a circle of friends to read and discuss spiritual books. We have gone through several iterations as members have, sadly, passed away, moved away or moved on, but we provide sanctuary for each other that I am grateful I can count on.
In Session 1, we contemplated the lyrics of Sanctuary, written by Carrie Newcomer, and explored the power of images to tap into our intuition through collage. Expressing one’s creativity allows time and space for new ideas to bubble up, for questions to surface, and for meaning to take hold.
“Images attract the attention of the right side of our brains, and when there are only images, this intuitive side stays in charge and will go deeper into the uncharted territory of the psyche. It is this side of our brain that can see the whole picture at once and surprise us with wise answers that seem to come from some deeper place.” Seena Frost, SoulCollage Evolving
Contemplative Session 2: Sanctuary in Thin Places
The Caim Symbols, as with images, can represent something beyond a surface level of understanding, pointing to the abstract. Symbols can become an important part of rituals, helping cement an idea or intention and give energy to creativity and prayer.
While researching sanctuary as a theme for this retreat, I discovered two symbols that illuminated the notion of creating sanctuary. The first is the Celtic Christian symbol, caim. A caim can be practiced as a ritual of circling oneself with prayerful protection in dark times. There is a power in a symbol that embraces its meaning and yet goes beyond—it can be a reminder of being loved and safe during times when one feels uncertainty.
“The “caim” involves simply drawing a circle around yourself or another person physically or in your imagination. This encircling prayer is grounded in our awareness of the constant companionship and protection of the divine. It reminds us that God is in this place. Often, as they embarked on journeys or felt at risk, Celtic pilgrims would inscribe a circle around themselves as a reminder of God’s ever-present companionship and protection.
Practicing the encircling prayer is simple. Pause and then take a moment to draw a holy circle around yourself or, imaginatively, around a loved one. Use your index finger as a way of inscribing the circle around you. As you draw the protective circle, you may use a traditional or contemporary prayer of encircling. You may also choose to write and read your own personal prayer for yourself or another. But, in any case, the power of a spiritual tradition often finds its most lively expression when we embody it from our deepest spirit and in the language of our own hearts.”Continue reading “Sprigs of Rosemary—A SoulFully You Online Advent Retreat (Session 2)”→
Sprigs of Rosemary—A SoulFully You Online Advent Retreat
Over the next several days, I will share excerpts from a recent Advent retreat I was honored to lead. Ten women joined me on a journey to explore the significance of seeking, being and finding sanctuary.
The inspiration for the retreat came from the lyrics of this song, Sanctuary by Carrie Newcomer.
Sanctuary was written by Carrie Newcomer after a conversation with her friend Parker J. Palmer. She asked him, “What can we do when we are personally or politically heartbroken?” He responded that we take sanctuary. We gather with those we love. We remember, we share stories or we sit in silence until we can go on. There is time for positive action, to do what needs to be done, but there are also times when we rest in the arms of what most sustains us.
The retreat, Sprigs of Rosemary, was an opportunity to creatively and prayerfully ponder what sustains us—a special time to gather with kindred spirits and create our own sanctuary. Consider asking a circle of friends to join you for this online contemplative retreat…or if that doesn’t work, simply carve out time for yourself, a little each day, to practice Lectio Divina with song lyrics, poetry or scripture and to express yourself creatively through SoulCollage®.
Contemplative Session 1: Listen to Sanctuary by Carrie Newcomer.
Practice Lectio Divina with the lyrics of this song. What words or phrases speak to your heart? Do any of these words or phrases resonate with you?
Refuge (safe, rest, quiet) — Haven in the storm — Fire (all but gone, embers warm) — Sprigs of Rosemary (remember) — Sanctuary — Carry on — Knees (ground, dropped me) — Us and them — Circle of friends
“And if God sees fit to hold me
Anyone that’s ever known me
Know I’d walk the gold streets only
In a pair of red shoes.”
My friend, Colleen, loved red shoes. But I didn’t know this about her until her Aunt Bea shared a story at her funeral.
What a silly thing to say at a funeral, but for “some reason” I told Bea that I loved the beautiful red shoes she had on. Sometimes things fly out of my mouth without any consideration to how they might sound—and today was no exception. But, of course, there was a reason.
Aunt Bea immediately connected the shoes to Colleen. Just a few months earlier, Colleen had borrowed those red shoes on an evening when she and her sisters were going out dancing, something they loved to do together. Aunt Bea commented how much Colleen loved to dance; telling us that Colleen believed when you dance you have to wear high-heeled shoes. It was a nice story of when Colleen was joyful and doing what she loved most—dancing. There is comfort in storytelling and remembering.Continue reading “In a Pair of Red Shoes”→
Just over three years ago, we built a new house on what was the edge of town. We could see the city limits boundary from our backyard. There were empty lots behind us, next to us and across the street. Our address was not listed on Google Maps or detectable by other forms of GPS.
For the first four weeks at our new address, the local cable company claimed they couldn’t connect us to internet and television services (much to the disappointment of my sports-loving husband.) When people came to visit us, we needed to provide directions, not just our street address.
No Google maps or Siri would find us; just good, old-fashioned directions.“Head south on ___street. Go three more blocks until you reach ___street. Turn right. Go to ____ street, and turn left.” We had a few late arrivals and phone calls from lost friends for several months, but we actually enjoyed being out in the boonies.
The most used words in marketing campaigns and on product packaging are new and improved. This expression taps into our deepest desires to improve our lives and our circumstances. Marketers know this—that most of us want better and that we want to BE better, to be more of this or less of that—and so come the advertisements for weight loss, exercise facilities, home improvement, travel and more. Of course, the superficial and material never satisfy and leave us still wanting more, or less.
The essence of making New Year’s resolutions—everything from setting financial, career and relationship goals to considering new ways of being and doing—is that we desperately seek the chance to “do over.” It might sound elementary, and even impossible, but we long for it anyway.
Celebrating the beginning of a new year is a reminder of our opportunity to “always begin again”—the embodiment of Being Benedictine. It’s not as simple as a “do over” but January 1, merely just one day that follows December 31, gives us a definitive time and space to honor our deepest longing to begin again.
I’ve long since quit making resolutions. Well, not really—I make them and break them so quickly and consistently, that I’ve chosen to look at them more gently, as beginning again. Each year I select a word that will help guide me in the New Year.Continue reading “Begin Again: New and Improved!”→
Images are so powerful. They tap into the pool of memories, both personal and universal, that are deep within us. One image can be understood in so many ways—for different people, faiths, and cultures or for the same person over time.
Recently when the Sacred Heart of Jesus popped out in my Facebook newsfeed, memories of my grandma came flooding back.
She had a framed image of the Sacred Heart between her living room and her kitchen. As a young child, I remember wondering why the heart had fire and blood on it…and, quite honestly, I was a little afraid of the image. I never asked about it and she never said anything either. Same with the rosary on her nightstand (pictured below). Or the prayer cards on her dresser. But I remember them. Those images communicated a deep faith in Catholicism and belief in and devotion to Jesus that I intuitively knew she had.