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Living SoulFully as an Oblate of St. Benedict

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Let it Be… and a little more light, please. (2026 Word of the Year)

In the tradition of ancient monastics, each year I ask for a word to ponder, a word that I will prayerfully focus my attention on for the new year.  It may be something I hope for or an attribute I want to cultivate in my life, but always for the surprise of what it might teach me, lessons I did not know needed to be learned.

The new word does not replace the old one, but enfolds, envelops, and encompasses it, another revolution on the spiral of my spiritual journey. As I reflect on the last several Words of the Year, this is still my truth: I want to hold all of life fully (2024)—the bittersweet moments and the sweet surprises, with “eyes open to wonder (2023), holy surprises, and synchronicity.” I want to see the light (2025) in the darkness. I want to be the light in the darkness.

Reflecting on a very challenging year and the tragedies, trauma, and “presidential” tirades of the first few weeks of 2026, it is clear—we need a little more light, please. And so, I hold light, my 2025 word of the year, in my heart as comfort and guide in tumultuous times, as a reminder to shine, safeguard, and trust the Divine light, and to add the mantra “Let it Be”.

On a recent SoulFully You retreat I guided, we explored how the human experience is a dance between dark and light, and that there is always a little glimpse of the other. Barbara Brown Taylor writes, “Suffering comes from our reluctance to learn to walk in the dark… Blessing the day means accepting my full quota of light and of dark, even what I cannot see what I am blessing.”

How do we carry both darkness and light in our daily lives?

Fr. Thomas Keating, a Trappist monk, founding member of Contemplative Outreach, and an integral figure in the Christian contemplative prayer movement, suggests using the Welcoming Prayer, which has deep roots in the monasticism of the desert fathers and mothers.

Together, we practiced a Welcoming Prayer guided by David Benner, founder of Cascadia Living Wisdom. Step 1 in the process is Focus; Step 2 is Welcome; Step 3 is Let it Be—“Remember Jesus’ words in the garden of Gethsemane, ‘Not my will but thine be done’…or think of Mary, the mother of Jesus, as she responded to the annunciation. Let it be. This response is at the heart of Paul McCartney’s song called Let it Be.”

When I find myself in times of trouble, Mother Mary comes to me
Speaking words of wisdom, let it be
And in my hour of darkness, she is standing right in front of me
Speaking words of wisdom, let it be

Let it be, let it be, let it be, let it be
Whisper words of wisdom, let it be

And when the brokenhearted people living in the world agree
There will be an answer, let it be
For though they may be parted, there is still a chance that they will see; there will be an answer, let it be

And when the night is cloudy, there is still a light that shines on me
Shinin’ until tomorrow, let it be
I wake up to the sound of music, Mother Mary comes to me
Speaking words of wisdom, let it be

Songwriters: Paul McCartney / John Lennon Let It Be lyrics © Sony/atv Tunes Llc

And so let it be.

When the spiral of negative thinking begins, let it be. “I need sanctuary from the constant rerun of conversations and/or situations that have led to hurt feelings and a sense of rejection. I need sanctuary from the relentless inner conversations that distract me from living fully and hold me a prisoner in the role of victim… Over and again, I hear that I must be silent, to listen to the breath of God within me, to still the thoughts. And then, carry on (2020).”

When I feel an urgency to get beyond the discomfort of making a decision, let it be. “I shall allow myself the cushion (2018) of time needed to make any decision. There is no need to rush, to over-commit… I shall gently bump into the ever-so-soft cushion I have gifted myself as a reminder to listen to the ear of the heart.“

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Light (and Darkness): 2025 Word of the Year in Review

It is good to remember that light and darkness cannot be separated. There is always a little glimpse of the other.

When life runs like a well-oiled machine, and things are going our way, confidence is high, and joy is palpable. It is then that we begin to feel invincible—that this good fortune is what we deserve. When the inevitable challenges, losses, or setbacks come, we feel the wind knocked out of our sails.

On the other hand, to succumb to darkness, despair, or hopelessness is to snuff out the candle of hope that we must cling to, or what is this all for?  Being Benedictine means holding both/and—seeking the light while also honoring and learning from the darkness.

“When we come to understand that everything in our world, including its darker aspects, derives from God, we begin to realize that much of what we perceive as “bad” is, from the divine perspective, simply another piece of the sacred whole…that which appears as darkness to us may very well be the beacon to our redemption.” -Niles Elliot Goldstein, God at the Edge

My guiding star, my 2025 Word of the Year, LIGHT, has helped me embrace this yin/yang reality in my life and the world.

“Life is a balance between what we can control and what we can’t. You must learn to live comfortably between effort and surrender.” -Danielle Orner  Steph Edwards @toyoufromsteph

It is no secret that 2025 has been a tough year. We knew it wouldn’t be easy, but it has felt more…well, just more than we could have imagined. (See truth-tellers like Heather Cox Richardson, Robert Reich, Rebecca Solnit, Parker Palmer, and Pope Leo who shine their light into the darkness of a threatened democracy, giving hope to those marginalized and suffering around the world. I have shared my truth on these matters here: Be The Light: A 4th of July Message.)

Personally, we started 2025 with unexpected news, challenges, and worries about family and friends. We lost Joe’s brother, Steve, in a tragic accident, but were comforted that two successful transplant surgeries resulted from his donated organs.

More here–Remembering Steven Gehr: OK. I know. Good. OK.

I missed my teacher colleagues in my first full year of retirement, but had more time for reading and writing, coffee and lunch dates, book discussions, and binge-watching Outlander. I attended the Okoboji Writers Retreat, led two SoulFully You retreats, and collaborated on another.

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Naming the Darkness Within: An Advent Reflection

December 2025 Oblate Reflections

Presentation Leader: Fr. Jim Secora – Advent “He is Coming”

“The people who walked in darkness have seen a great light.” (Isaiah 9:2)

We seek the light. In total darkness, our eyes can see a single point of light up to 5 miles away. This is the lesson of Advent, shared by Fr. Jim Secora, a retired priest and Benedictine oblate. We must accept the darkness, become comfortable with it, and not run from it. We must confront the darkness in the world and from within.

We live in a generation of darkness, as many generations before us have. There is much suffering—with refugees, immigrants, those lacking good health care, those who cannot afford necessities, who are sick, or have personal suffering. Advent calls us to confront the darkness. We cannot appreciate the light around us until we do.

Gaudete Sunday, the third Sunday of Advent, is a reminder of the joy we have and of the joy to come. The light of Christ is here and is coming—both are true. Miracles happen every day when we pay attention.

The fear of uncertainty, the unknown, leads to personal darkness. Even Jesus felt it. And he faced it head-on. We must practice trusting, letting go, and sitting in discomfort. If we don’t have an opportunity to see the need for light in our lives, why do we need Christmas? Fr. Jim suggests.

In small groups, we shared our personal experiences in response to the following questions—

1. Name the experiences of darkness that you find in the world, the church, the lives of people, and if only if you are comfortable, any area of darkness that you have or are experiencing. Where or when have you experienced light piercing the darkness?

2. The people of Israel sought out John because he offered them a vision of salvation. Where in the life of the world do you see the need for a savior? Where in my life, do I need to experience a rebirth of Jesus and his gift of salvation?

3. What is the star you are following now? And where is that star in its present radiance in your life leading you?

Much of our personal darkness comes from a feeling of helplessness. We want our discomfort relieved, our problems fixed. We live in a cloud of doubt and uncertainty, where we can’t “fix it” and no one else can “fix it” for us either. We forget that often the fear of the unknown may be worse than the reality that may be to come. But this presents the question: What do we trust in?

During my greatest fear, waiting for a life-changing health diagnosis, I experienced this desperation. And the only answer, the only peace is to trust in the breath of the Divine. Taking one deep breath at a time, I was more aware of the connection to the greater Source of peace. The breath prayer is the start of a surrendering practice, a continual turning it over to God, a reminder that we cannot assume to know how things will turn out or that we know what is best. This spiritual practice is impossible without humility.

“We have made ourselves the love of our lives and found little to adore at the altar of our egos. We have made ourselves our own gods and have forgotten God in the process…Joy, the deep-down awareness of what it means to live well, to live productively, to live righteously, is made out of self-giving, simplicity, and other-centeredness…Joy is not about what happens to us, the manger indicates. It is the meaning we give to what we do that determines the nature, the quality of the lives we live.”

-Joan Chittister, The Liturgical Year

It takes humility to surrender our “me” to “we.” We need a redemption of me. The stars we can follow are trust, acceptance, joy, and peace. Practicing gratitude for the present moment, finding peace, joy, and strength in whatever situation we are in, not wishing that we were somewhere else. Our star is directly above our present moment.

More reflections on Advent.

The Light Shines in the Darkness

Holy Darkness: An Advent Meditation

You Are A Sanctuary for the Divine ~ Sprigs of Rosemary Online Advent Retreat

An Advent Call of Humility: Mary and Zechariah

Flood the World with Love: An Antidote to Darkness

© Jodi Blazek Gehr, Being Benedictine Blogger

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Be The Light: A 4th of July Message

“To be human is to live by sunlight and moonlight, with anxiety and delight, admitting limits and transcending them, falling down and rising up. To want a life with only half of these things in it is to want half a life, shutting the other half away where it will not interfere with one’s bright fantasies of the way things ought to be.” -Barbara Brown Taylor, Learning to Walk in the Dark

Light and dark are the colors of life. No life is ever all of one or all of the other.

This is evident for many of us this 4th of July, the day we celebrate the independence of the United States of America. As daylight fades and darkness falls upon us, we gather in city parks and neighborhood driveways to witness crackling explosions, brilliant bursts of light, and glittering sparks as they cascade through the skies.

Fireworks can evoke a variety of feelings—from excitement, pride, and awe to anxiety, fear, and disbelief. I enjoy the displays but abhor the loud sounds. I think of shuddering dogs hiding under beds and the trauma that veterans may experience. I consider how much money is spent on fireworks that could be used in so many ways to help others. Still, with conflicted feelings, I watch and wonder.

To live in this country, to live in my body, is to face the realities of light and darkness. I have ideas of what democracy looks like, what the ideal is (see The Pledge of Allegiance of My Heart here). But I acknowledge that America is a work in progress, just as I am. Holding the tension between what is reality and what is our hope is a challenge. How do we stay present to the suffering in our souls and the world without losing the light inside?

 This, my dear, is the greatest challenge to being alive: to witness the injustice of this world, and not allow it to consume our light.’       – Thich Nhat Hanh

Continue reading “Be The Light: A 4th of July Message” →
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Tree of Life

“Everything in this world—every quark, atom, dust speck, heartbeat—quivers with the presence of God and is the presence of God…a kind of fourth dimension to all of life.”

-Thomas Keating: The Making of a Modern Christian Mystic by Cynthia Bourgeault

I find this divine quivering in the creative process of SoulCollage®, writing, planning retreats, deep listening with kindred spirits, reading good books and poetry, and in this season, beholding the beauty of springtime in the shimmering of every conceivable shade of green.

The presence of God quivers especially in the holy surprise of synchronicities, often referred to as a “thin place” by the Celts. Just minutes after creating a SoulCollage® card titled Tree of Life, I stumbled upon the most perfect poem.

How to Build A Tree
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Kindness Matters

“We have God and we have each other. We have our island community, fragile, and yet a fortress.”

–Parable of the Sower, Octavia Butler

The past few months have presented some hard times in my circle of friends and family. Each week presents a new situation—diagnosis, dying, death—all of it; not to mention the growing instability in our country and world. It seems impossible not to feel sadness, loss, fear, even despair.

Over a recent campfire conversation with friends, my husband shared a sympathy card he received after his brother, Steve, passed away. Overcome with tears, he could not get through the words, so I finished reading it for him. I, too, was in tears by the time I reached the end. And that’s when it hit me–this is how we must walk through any darkness we face: KINDNESS.

My husband’s former co-worker was so thoughtful! His words are an example of how we can extend kindness to others. We are grateful for all the acts of kindness from so many during the last few weeks and throughout our lives. Kindness matters.

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Light and Shadow: Atoms of Delight

A Contemplative Day

A contemplative day
morning to dusk, I return to the window.
Heavenly light casting shadows,
I center my heart’s attention on the one thing
Tree in eternal standstill.
Earth spinning on its axis, in and out of daylight
Subtle changes, shifting shadows.
The one thing is still the one thing.
Cloaked with leaves from green to golden yellow or in winter, naked
The tree is still the tree.
Light and dark, a blanket of snow and shadow branches.
Insights shifting with the shadow.
Perspective is everything.
Shadow deepens, lengthens, lightens, disappears.
For shadow, for me, the Source of Light is essential.
The only lasting truth is change.

(written by me! © Jodi Blazek Gehr)

“Wonders are the signpost to the Wonderful. Wonders will not cease while time keeps unfolding. Time left ahead assures us of wonder’s returning.” –excerpt from Ceaseless Wonders, Ana Lisa de Jong, Living Tree Poetry, February 2025

Wonder captured me the other day as I was working in the kitchen. Our first measurable snowfall didn’t happen until February this year in southeast Nebraska. The sunlight on a backyard birch tree elicited the most intricate artwork on the fresh snow. I returned a time or two to see how the shadow shifted, deciding to make it contemplative prayer throughout the day.

Continue reading “Light and Shadow: Atoms of Delight” →
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Ooh, I Wonder

Ooh, I wonder
What is to come, out of this darkness
I’ve been moving moving moving moving through the darkness…
I wonder when the light is cracking open..
(Wonder by S. Nutting/ K. Longaker)

The first verse to the song Wonder by Ma’Muse poses questions about the “dark night of the soul” that most of us experience at some point in our lives. Whether it is melancholy, depression, fear, or grief that grips us, we wonder: When is this going to end? What is going to come out of this darkness? What comes next? When will we see relief from our suffering? When will there be more light than dark?

The song continues.

I thought this candle had long gone out…
But today today today today I can see
There’s still a flickering flickering

Today I saw a flickering, just a little light cracking open, after some weeks of darkness.

I had just finished reading a new poem from Ana Lisa de Jong, when Wonder came up in my Spotify playlist. The poem, Ceaseless Wonders, offers insights into when light may come.

CEASELESS WONDERS
Wonders never cease,
while we are sleeping
or awake in rumination
wonders are not ceasing
Wonders will not cease
until wonders are not needed,
meanwhile wonders are the signpost
to the Wonderful.
Wonders in the breath,
which has exhaled us into being,
and wonder in the
breath that keeps us living.
Wonder in the breath
of the fresh new morning,
the birds who sing of the
restoration of creation.
Wonders will not cease
while time keeps unfolding.
Time left ahead
assures us of wonder’s returning.
And wonders never cease
as darkness precedes the morning,
the morning star
points us to light’s dawning,
and the rounding sun,
which hardly falters in its momentum,
though wonders seem far flung
and courage is ebbing.

-Ana Lisa de Jong, Living Tree Poetry, February 2025

The synchronistic moment of the song and poem coming together was itself, a glimpse of light, my 2025 word of the year. Experiencing synchronicity is a holy surprise, an inkling of something more, a nudge to pay attention, to look and listen deeply. Perhaps this is a glimpse, a reminder, that darkness will pass with time because darkness always precedes the morning. Wonders will not cease/while time keeps unfolding. Time left ahead/assures us of wonder’s returning.

During this time of darkness, wonders never cease, are not ceasing, will not cease. The wonder is our breath. We can use our breath as prayer—the literal inhale and exhale, that takes us from one moment to the next, from this day to the next, from night into morning. We continue to

Burn burn burn burn on the inside
Burn burn burn burning like a bright light
Burn burn burn burn on the inside
This light’s still burning, burning bright
I thought this candle had long gone out…
but today i can see, there’s more than a flickering

Our longing for hope, peace, and light becomes the prayer. And in times of darkness, our purpose is not to question our lack of courage or hope, but instead to bring wonder as fuel to burn like a bright light, to keep the flame alive. Yes, I wonder and I wonder.

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2025 Word of the Year: LIGHT

The soulful ritual of asking for a word of the year never fails to bring new ways of seeing. What I learn from pondering one word could fill a library of books; synchronicity is my teacher. Last year I wrote, “I trust that the word, as it settles in my heart, will be a guiding light for months to come—challenging, inspiring, and transforming me.”

This ancient spiritual practice invites attentive listening. Around the beginning of December, my word-of-the-year radar activates as I await a word that shimmers with possibility. I had considered peace or hope, as I long for both. While on retreat, images came together into a SoulCollage® card I titled Hope: Rest in the Light.

Perhaps LIGHT I wondered, but I was skeptical it could be the “guiding light” I wrote of, as cliché and overused it is. Light at the end of the tunnel. Light of my life. Out like a light. Come to the light. Go to the light. In light of. See the light. Shed a little light. Taken lightly. Shine your light. Light a fire under your… and so on.

I reflect on the card, listening for the wisdom it holds. It is our journey to carry the light. We are embodied with Christ-light. Rest in the light. Patiently wait. Holding the light is sharing the light. Words and phrases that resonate come together in the following poem.

Wisdom I received from the card: It is our journey to carry the light. We are embodied with Christ light. Rest in the light. Patiently wait. Holding the light is sharing the light. 

Hope: Rest in the Light
The Divine dwells within
Safeguard the light
Wait expectantly, keep watch
Shimmer like silver and gold.

Safeguard the light
Angel wings whisper hope
Shimmer like silver and gold
Light-bearer.

Angel wings whisper hope
Wait expectantly, keep watch
Light-bearer
The Divine dwells within.

The circular rhythm of the pantoum poem provides a roadmap for hope. It begins and ends with the reminder that the Divine dwells within me; I am a light-bearer. Knowing there is more to unpack from the card and poem, LIGHT finds a resting place as my 2025 word of the year.

You are the Light
In a recent study of The Interior Castle, written by Teresa of Avila, I was struck with awe by the commentary of the castle as the dwelling place for God. “We are structured in such a way that God lives in his own dwelling place with us, more so than he does in the whole cosmos….We are not merely sparks of God, but God actually lives in us and makes us beautiful by his light.” (The Interior Castle, Study Edition, Kieren Kavanaugh)

Joan Chittister writes, “…we are the stardust of the Creator and we are made to burn and light, to sparkle and shine, to be warmth and fearlessness as tonight fades into all the tomorrows of our lives.” We are made of stardust; we are meant to shine, to bring light, hope, love and courage to those we encounter.

Be the Light
We are born for each other—to reflect the loving-kindness and compassion we have received in our moments of darkness. I will never forget the seemingly small gestures, the gentle wiping of a tear or the squeeze of a hand or encouraging words that helped me glimpse enough light to carry on. We can be the light for others.

Continue reading “2025 Word of the Year: LIGHT” →
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