Fr. Mauritius Wilde, Prior of Sant’ Anselmo in Rome, has a new podcast series on the Benedictine understanding of sobriety.

Can you get caught up in the swirl and chaos of fear, violence, and anger assaulting our world today? Practicing soberness means being detached from emotions, both overly negative or positive feelings. It is not good to be “drunk” on either extreme.

Soberness is taking just what we need. What do I take with me? What do I take in? What do I consume? How much wine, money, noise, whatever? Is it too much? The journey of soberness is to become more aware of whether there was too much.

But soberness is more than an absence of something—there is its own positive quality. The absence of the noise of tv is more than just turning off the tv. We begin to discover how beautiful silence is. Once you taste it, you want to have more of it.

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