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Living SoulFully as an Oblate of St. Benedict

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Lectio Divina

A Conversion Story: Filled with Compassion

February 2019 Oblate Lectio Divina and Discussion

Topic: Conversion

Our morning prayer antiphon is inspiration to listen deeply to the word of God in Luke 15: 1-3, 11-32—The Parable of the Lost Son (see end of this post for full text.)

Let us listen to the voice of God; let us enter into his rest

Although we may feel we know this story well, it is a different experience altogether, revealing layers of meaning, to read and reflect on the parable of the prodigal son in the spirit of Lectio Divina. In our oblate meetings, we read the Scripture out loud, followed by a time of silence to contemplate, consider and reflect on what we have heard. We are invited to share a word or phrase that speaks to us after a time of silence.

It always amazes me the different words or phrases that resonate with our oblates. For example: embraced him and kissed him, you are here with me always, coming to his senses, he was lost and has been found, he got up and went back, give me my share, you never gave me even a young goat to feed on with my friends, he heard the sound of music and dancing, has come to life again, longed to eat his fill, this brother of yours…. Continue reading “A Conversion Story: Filled with Compassion” →

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Life Lectio—Just Float, Move Slowly

Listen carefully, my son, to the master’s instructions, and attend to them with the ear of your heart.  -Rule of St. Benedict, Prologue 

Listen—the first word in the Rule of St. Benedict. Listening is the essence of Benedictine spirituality and the inimitable path to unity with God.

listen

Lectio Divina, translated as divine reading, is a Benedictine practice of seeking deeper meaning in words and stories. It is listening to what lies beneath the words.

The practice of Visio Divina another kind of listening using art or images can help one intuit spiritual guidance from the still, small voice of inner wisdom. One can use sacred Scriptures, spiritual reading, song lyrics, icons, art, and collage to listen “with the ear of your heart.”

I am still learning. -Michaelangelo

Life, itself, is a listening practice. In our daily living, we can practice divine seeing. I find myself circling back to life lessons, sort of a “life lectio.” Over time there are new revelations and epiphanies —I am still learning. The miracle is that when one looks, there is seeing. When one asks, there are answers. Here is one such experience.

“If you know and have been affected by your dreams you will feel in yourself a thread of meaning and purpose that is part of something much bigger than yourself. This is the faith that lives in me.”–John A. Sanford, Dreams: God’s Forgotten Language

Several years ago, in a dream, the words “Just float” and an image came to me. I had been experiencing many worries and concerns and it was a comforting message. My dreaming self was telling me to release my anxiety, or at least to just let it lie for a while. But it’s not easy to “just float” when one is resistant, when one wants to manage, to fix, to control. Continue reading “Life Lectio—Just Float, Move Slowly” →

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Sprigs of Rosemary—A SoulFully You Online Advent Retreat (Session 1)

Sprigs of Rosemary—A SoulFully You Online Advent Retreat

Over the next several days, I will share excerpts from a recent Advent retreat I was honored to lead. Ten women joined me on a journey to explore the significance of seeking, being and finding sanctuary.

group photo

Advent Theme Sanctuary Sprigs of Rosemary.jpg

The inspiration for the retreat came from the lyrics of this song, Sanctuary by Carrie Newcomer.

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Sanctuary was written by Carrie Newcomer after a conversation with her friend Parker J. Palmer.  She asked him, “What can we do when we are personally or politically heartbroken?” He responded that we take sanctuary. We gather with those we love.  We remember, we share stories or we sit in silence until we can go on. There is time for positive action, to do what needs to be done, but there are also times when we rest in the arms of what most sustains us.

The retreat, Sprigs of Rosemary, was an opportunity to creatively and prayerfully ponder what sustains us—a special time to gather with kindred spirits and create our own sanctuary. Consider asking a circle of friends to join you for this online contemplative retreat…or if that doesn’t work, simply carve out time for yourself, a little each day, to practice Lectio Divina with song lyrics, poetry or scripture and to express yourself creatively through SoulCollage®.

Contemplative Session 1: Listen to Sanctuary by Carrie Newcomer.

Practice Lectio Divina with the lyrics of this song. What words or phrases speak to your heart? Do any of these words or phrases resonate with you?

Refuge (safe, rest, quiet)   —   Haven in the storm   —   Fire (all but gone, embers warm) —   Sprigs of Rosemary (remember)   —   Sanctuary   —   Carry on   —   Knees (ground, dropped me)   —   Us and them —   Circle of friends

lectio divina image

Consider what SANCTUARY means to you.

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What do you think is the significance of SPRIGS OF ROSEMARY? Consider some of the historical uses of rosemary. Continue reading “Sprigs of Rosemary—A SoulFully You Online Advent Retreat (Session 1)” →

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The Flowing Grace of Now

“Winter, spring, summer, and fall are mulch for each other. The seasons of our lives are like that also. We learn from the layers of life. Our joys, sorrows, regrets, hopes, miseries, and enthusiasms are mulch for each other.” The Flowing Grace of Now, Macrina Wiederkehr

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Book Review by Jodi Blazek Gehr—
“The Flowing Grace of Now,” Macrina Wiederkehr 

Our storehouse of personal experiences can be our greatest teacher as we move through the seasons of life. The lessons we have learned through good and hard living can give us insight to navigate our worries and fears, to help us find answers to hard questions, or to let go of the questions altogether, and to, ultimately, help us make peace with our past, present, and future.

seasons Continue reading “The Flowing Grace of Now” →

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Trust: Justice Breaks Forth Like the Light

Deep prayer, or contemplation, requires a commitment. Prayer can happen anytime, anywhere, in an instant, but deep prayer requires attention and intention to create pockets of silence in our day to listen to what the Divine is revealing. God speaks always and in diverse ways, but it is our own awareness that must be cultivated.

presence of god

The practice of Lectio and Visio Divina, sacred reading and seeing, is a prayer practice that helps me slow down, to be quiet, to become aware and to listen. The value of Lectio Divina is that our understanding of Scripture or other spiritual writing is influenced by what is happening in our life. The richness of what we read can breathe new life into us and bring new thoughts for us to consider again and again. Continue reading “Trust: Justice Breaks Forth Like the Light” →

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Flood the World with Love

Weekend mornings are made for slowing down—for sipping coffee crowned in frothy milk, catching up on reading, and listening to some of my favorite music. This morning my meditation consisted of listening countless times to “I Heard an Owl” by Carrie Newcomer, much-loved folk singer and spiritual teacher, and accidentally reading 1 Corinthians 13:4-6.

Both song and scripture are a meditation of love, peace and courage—and a good reminder of how to be a living light in the world. As the antidote to confusion, fear, hatred, and darkness, we must flood the world with love. Continue reading “Flood the World with Love” →

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An Advent Call of Humility: Mary and Zechariah

December 2017 Oblate Lectio Divina and Discussion

Topic: Advent and Humility

The value of lectio divina is that how we read and understand Scripture is influenced by what is happening in our life. The richness of these stories can breathe new life into us and bring new thoughts for us to consider again and again.

sacred reading

The second week of Advent: We are to prepare for his coming here and now. We read two Gospels—Luke 1:5-25 and Luck 1: 26-38. In light of these stories of Zechariah and Mary, how do we receive the call with humility, in our decisions, choices, and way of life? What is the role of humility in these two stories? Continue reading “An Advent Call of Humility: Mary and Zechariah” →

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The Lord is Our Shepherd: New Meaning, Ancient Words

May 2017 Oblate Reflections and Lectio Divina

Topic:  Psalm 23, God is Our Shepherd and Guide

Psalm 23 is the most commonly known Psalm—simple, familiar and full of richness. In lectio divina we ask, “What does this Psalm mean for me?”  We dwell in the words to make personal the promises of God to the people of Israel–promises of renewal, healing, peace, protection, encouragement, and guidance.

The Lord is my shepherd,
I shall not want.
He makes me lie down in green pastures;
He leads me beside quiet waters.
He restores my soul;
He guides me in the paths of righteousness
For His name’s sake.
Even though I walk through the valley of the shadow of death,
I fear no evil, for You are with me;
Your rod and Your staff, they comfort me.
You prepare a table before me in the presence of my enemies;
You have anointed my head with oil;
My cup overflows.
Surely goodness and lovingkindness will follow me all the days of my life,
And I will dwell in the house of the Lord forever.

After reading through the text together and then quietly, we share the words and phrases that come to mind. These words should ultimately lead to personal prayer.

Psalm 23 lectio

Oblates share the words that have settled on their hearts, continuing to listen deeply to what God is saying.

“I remind myself every morning that no matter what the day may bring, I gather strength from God. If I forget this, then other thoughts come into my mind and the day doesn’t go very well.”

“I realize that I lack nothing.  When I pray the “Our Father”, I am praying for my daily bread, not for yesterday or for tomorrow or when I retire, but for my daily bread.  When I realize I lack for nothing in this present moment, my cup overflows. Even when it’s cold, rainy, dreary, or my coworkers are a pain, my cup still overflows. I need to remember the gifts rather than the stuff going on around me.”

psalm 23b

“It can be comforting to substitute the name of a loved one who has died when reading Psalm 23. The Lord is John’s shepherd, He shall not want. He makes John lie down in green pastures; he leads him beside still waters; he restores his soul.”

“In grief and hard times, we can believe that our happiness will return soon and our spirit will be renewed. If you substitute happiness for spirit, the Psalm can read as prayer and affirmation. Lord, renew my spirit.” Continue reading “The Lord is Our Shepherd: New Meaning, Ancient Words” →

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Praying the Psalms ~ Psalm 22

April 2017 Oblate Reflections and Lectio Divina

Topic: Praying the Psalms

We can read the Psalms with three layers in mind: what the Psalm meant the first time it was prayed in history; how the Psalm hints at the life of Christ in the New Testament and how Jesus would have prayed it; and, finally, how it applies to our own lives and  how we can pray the Psalms now. We pray Psalms 22: 1-32.

my god why have you forsaken me

In practicing Lectio Divina, after reading the Scripture out loud, we contemplate, consider and reflect on what we have heard. The Scripture is read again. After some time of silence, we are welcomed to share a word or phrase that speaks to us.

All night long I call and cannot rest, my soul will live for you.      They never trusted you in vain.     Do not stand aside trouble is near.       They trusted and you rescued them.     If God is your friend let God rescue you.        Rescue my soul from the sword.           More worm than human.        My heart is like wax melting inside me.  

One participant said the images of wild beasts in the desert environment was overwhelming—she had no words.  We rest in silence, some speak, a few sniffles, a sigh. The verses and words in this Psalm touch each of us in a unique way.

What resonates with you from reading Psalms 22?  This is what resonated with us:

So many feelings are expressed in this Psalm—complaint, fear, desperation, anguish, hopelessness. We tend to think that we should feel in a certain way, that trust is the superior action or emotion, but it is human to feel all of the desperate feelings mentioned. We can accept all of our emotions because God lets us feel all of those things and desires that we express them. Continue reading “Praying the Psalms ~ Psalm 22” →

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