Weekend mornings are made for slowing down—for sipping coffee crowned in frothy milk, catching up on reading, and listening to some of my favorite music. This morning my meditation consisted of listening countless times to “I Heard an Owl” by Carrie Newcomer, much-loved folk singer and spiritual teacher, and accidentally reading 1 Corinthians 13:4-6.

Both song and scripture are a meditation of love, peace and courage—and a good reminder of how to be a living light in the world. As the antidote to confusion, fear, hatred, and darkness, we must flood the world with love.

flood the world with love

I practice lectio divina, contemplating the words of the song—

I heard an owl call last night
Homeless and confused
I stood naked and bewildered
By the evil people do

Up upon a hill there is a terrible sign
That tells the story of what darkness waits
When we leave the light behind.

Don’t tell me hate is ever right or God’s will
Those are the wheels we put in motion ourselves
The whole world weeps and is weeping still
Though shaken I still believe
The best of what we all can be
The only peace this world will know
Can only come from love.

I am a voice calling out
Across the great divide
I am only one person
That feels they have to try
The questions fall like trees or dust
Rise like prayers above
But the only word is “Courage”
And the only answer “Love”

Light every candle that you can
For we need some light to see
In the face of deepest loss,
Treat each other tenderly
The arms of God will gather in
Every sparrow that falls
And makes no separation
Just fiercely loves us all.

(Carrie Newcomer, The Gathering of Spirits, 2001)

My heart is heavy with the darkness of the world, of “the evil people do” in the name of our own opinion, religion, political party, racial or economic privilege. Our collective anxiety, fear, anger, and hostility have led to so much division and violence—in our spirits and in relationships. We experience discriminating language and behavior; we watch public opinion, policy, and executive orders further victimize our most vulnerable; and we witness “the face of deepest loss” in the profound suffering and death of those close to us and in one tragedy after another. I stand confused and bewildered by what we say and do to each other—“The whole world weeps and is weeping still.”

I read, “Love is patient, love is kind. It is not envious or boastful or arrogant or rude. It does not insist on its own way; it is not irritable or resentful; it does not rejoice in wrongdoing, but rejoices in the truth.” 

love is patient.jpg

Have I chosen love? I admit I can be impatient. I have been unkind, rude and short-tempered. I much prefer to have my own way and can be irritable and resentful when that doesn’t happen. Sometimes I choose darkness, not light. Lately, I have let disappointment and anger overcome me, rather than practicing or resting in love. Surely, “darkness waits” if I fail to practice keeping the light in front of me, if I “leave the light behind.” Choosing love and light must be an intentional decision, a part of my spiritual practice, even when it isn’t easy.

The only peace this world will know can only come from love.” I’m beginning to believe that love is the antidote for all that ails us (perhaps, I’m catching up with what all the great spiritual traditions teach), that only love can bring us peace. With so much darkness, “the best of what we all can be” is to flood the world with love.

love newcomer

I read about the Jewish trauma nurse, Ari Mahler, RN, treating the suspect who killed eleven worshippers in the Tree of Life massacre, who yelled, “Death to all Jews,” as he was wheeled into the hospital. People wonder about how he could have treated this man. He writes, “Love. That’s why I did it. Love as an action is more powerful than words, and love in the face of evil gives others hope. It demonstrates humanity. It reaffirms why we’re all here. The meaning of life is to give meaning to life, and love is the ultimate force that connects all living beings. I could care less what Robert Bowers thinks, but you, the person reading this, love is the only message I wish (to) instill in you. If my actions mean anything, love means everything.”

Yes, love means everything. In my deepest self, I want to flood the world with love, to “fiercely love,” to build others up, to “treat each other tenderly,” to ease another’s suffering, to remind others of their divine spark, to err on the side of compassion. I want to be a light in this world. We are creators, too—with our thoughts, actions, and energy. We can either live in love or live in fear. Mother Teresa said, “If we have no peace, it is because we have forgotten we belong to each other.” 

peace st. ben

St. Benedict instructs, “Let peace be your quest and aim.” (RB, Prologue 18) We cannot accept hate as the new normal. It can feel overwhelming at times—“I am only one person,” but we must, at least, try. We must “light every candle” that we can. I draw strength and courage from Mahler and so many who face unfathomable suffering and pain at the hands of hatred, and yet choose love. Ann Frank writes, “Look at how a single candle can both defy and define darkness.” We must call upon our inner light to defy, not define, the darkness.

The only word is “Courage”/ And the only answer “Love.” I cannot deny my feelings—hurt, disappointment, anger—or my beliefs, or my opinions about the wounds of the world, but I place alongside these feelings, hope. I pray for the courage to bring more light and less darkness in the world. And as I wait for the ultimate display of love that “The arms of God will gather in / Every sparrow that falls / And makes no separation / Just fiercely loves us all”,  I choose, in all my imperfection, to flood the world with love.

“Darkness cannot drive out darkness, only light can do that.”—Martin Luther King, Jr.

Light and Rumi