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Part Pilgrimage, Part Retreat: More Benedictine Travel Tips

Part pilgrimage, part retreat.

Pilgrimage: a journey to a sacred place or shrine undertaken as part of a religious or spiritual practice, or a visit to a special location to show deep respect.

Retreat: an act or process of withdrawing especially from what is difficult, dangerous, or disagreeable; a place of privacy or safety; a period of group withdrawal for prayer, meditation, study, or instruction.

It may seem paradoxical—going both outward and inward—but the Benedictine Footprints group I journeyed with to Italy was exactly that: a balanced, Benedictine way to travel. A carefully planned itinerary of culinary, cultural, and spiritual experiences nurtured mind, body, and spirit. A rhythm of activity followed by time for retreat embraces the “ora et labora” (pray and work) foundation for being Benedictine—wisdom for all of life and the travel tips that follow.

Stay put. Go slowly. Experience community. Be curious. Rest into moments. Have a sense of humor. Keep time in your schedule for nothing to happen. Give your soul time to catch up. Be grateful.

Benedictine Travel Tip #1: Stay put.

For twelve days, we immersed ourselves in the community of Guardiagrele, a historic medieval town in Italy’s Abruzzo region. In “The Italian Soul: How to Savor the Full Joys of Life,” Judith Valente writes that slow tourism is spending an extended time in one place. The rhythm and routine of a retreat offer an opportunity to step back from the pace, noise, and responsibilities of a busy life and go inward—to reflect, listen, and renew one’s spirit. Becoming familiar with local surroundings and having a home base from which to take day excursions was the heart of the retreat experience Valente created with locals Dr. Jessica Sciubba and Dr. Leila Caramanico for the Benedictine Footprint Retreat/Pilgrimage.

Meeting for prayer at Santa Chiara Church, near the town park, served as bookends for most of our days. In the mornings, we gathered for espressos and croissants at the same coffee shop on La Roma, a ten-minute stroll from the apartment I shared with Joanne. A few mornings I slept in and ate a biscuit (more like a cookie) on the walk to morning prayers. We practiced Lectio Divina with sacred readings, poetry and scripture, often guided by one of our pilgrims, and ended evenings in this same church, praying Compline and blessing each other.

Leticia led a beautiful discussion for one morning prayer at Santa Chiara Church.

Benedictine Travel Tip #2: Go slowly.

Walking the same streets and alleys, I noticed store window displays, hanging planters on shops and apartments, and loyal dogs on morning walks with their owners. As I rounded the corner near Piazza San Francesco, I admired the crimson mandevillas trailing from a second-floor terrace and delighted at the Marco Mazzei sculpture, Folio, on the Town Hall building, now a favorite landmark on my daily walk. I could walk down that same street twice a day, sometimes more, for twelve days and still see something new: the clock high on Santa Maria Maggiore, a shop I hadn’t noticed before, another shortcut possibility, the blooms that perked up after a much-needed rain shower. Even when I slept in, I tried not to rush. I moved slowly.

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St. Benedict’s Life of Love and Freedom…And My Own Journey

St. Benedict lived in a cave in Subiaco, Italy, for three years, committing to detach from the world and be alone with God. The archetype of a monk is in each person, so we can look to St. Benedict as a spiritual role model.

As a Benedictine oblate, one strives to live as a monk in the world, in the everyday life of family, work, and community. Our longing to be alone with God requires time to listen to the voice of God in solitude—for prayer, silence, spiritual reading, contemplation, or retreat.

Every October, oblates of Christ the King Priory meet for an annual weekend retreat to renew their oblate promises, deepen their understanding of Benedictine spirituality, and enjoy each other’s company. This year our retreat leader was Abbot Mauritius Wilde, OSB PhD., former Prior of our monastery, Christ the King Priory. Abt. Mauritius is an author, lecturer, and spiritual director, and currently serves as abbot of Maria Laach Abbey in Glees, Germany. He guided our retreat based on his upcoming book, The Monk Within You, a perspective on the Life and Miracles of St. Benedict, Book II of the Dialogues written by Pope Gregory the Great.

During the Middle Ages, according to Benedictine historian Gregorio Penco, OSB, Life and Miracles of St. Benedict was the most widely read book after the Bible. The Monk Within You, a commentary by Mauritius Wilde, OSB, will be released by Liturgical Press in January, 2027.

During our monthly oblate meetings we practice Lectio Divina by reading an excerpt from The Rule of St. Benedict or scripture. Lectio Divina, translated as divine reading, is a Benedictine practice of seeking deeper meaning in words and stories. It is listening to what lies beneath the words. During our retreat, we were able to read more deeply the life and miracles of St. Benedict, listening to what the stories may mean for us today.

Detachment from the world, including one’s father, mother, culture, sexuality, church, and desire for power, is critical to becoming oneself. Fuga mundi, or flight from the world, allows one to encounter all that is happening within us in solitude. The first stories of Benedict begin with his departure from his studies in Rome, relinquishing the wealth of his family, detaching from his father, mother and nurse, and performing miracles. We go to our cave, as Benedict did, to learn what our attachments are. Ultimately, we realize there is no escaping the world. We bring it with us in our minds.

The monastic way is about letting go, attaching to less and less, so in the end I know there is God and me. We take this spiritual journey to become more Christlike, to gain an inner understanding of the mysteries we celebrate as our truth. This lifelong journey of surrendering attachments that St. Benedict models for us can bring tranquility and peace.

Some questions we considered during our retreat:

Who are your spiritual role models?

What might you need to detach from—mother, family, culture, church, sexual desires or power? When I think of these areas of detachment, what am I thankful for, what makes me angry or sad, what am I missing?

What little deaths, or detachments, have you experienced?

During retreat we had several sessions led by Abt. Mauritius, we prayed the Liturgy of the Hours, attended Mass, shared meals and discussions, had opportunity for confessions or spiritual direction, and renewed for oblate promises.

We had much joy and a lot of laughs taking selfies! I think selfies with others (is that an oxymoron?) capture joy, playfulness and community

Our 2026 group of oblates attending the retreat. Pictured in the chapel at St. Benedict Center.

Why not? Another selfie with the group!
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The Sower and The Seed

“It has been said that in recent decades we have been moving from the experience of authority to the authority of experience. More people are giving value to their own spiritual experience…(recognizing) the presence and unique whispers of God in our personal lives…” Tilden Edwards, Foreword, Saint Benedict on the Freeway

This is precisely what the practice of Lectio Divina, sacred reading, brings to one’s spiritual journey. We contemplate what we read, reflecting on the words or phrases that resonate, listening to the voice of God for insights and wisdom. It is a personal experience of what a text uniquely says to us. It can work for all great literature, poetry, scripture, and sacred writing.

As if through the lens of a kaleidoscope, with each turn one sees a slightly different message, a new perspective, another a-ha! Likely, you have heard The Parable of the Sower many times, but TODAY may bring something new to embrace. With return visits to a passage, we come to understand that we are always learning, drawing new insights based on where we are in our spiritual journey and season of life.

At the April 2026 Oblate meeting of Christ the King Priory, as is our monthly practice, we read and reflect on a scripture passage. The Parable of the Sower (Matthew 13:1-9) with readings from a new book selection, Saint Benedict on the Freeway, and The Rule of St. Benedict, Chapters 31-35, was the focus.

Matthew 13:1-9, The Parable of the Sower. On that day, Jesus went out of the house and sat down by the sea. Such large crowds gathered around him that he got onto a boat and sat down, and the whole crowd stood along the shore. And he spoke to them at length in parables, saying “A sower went out to sow. And as he sowed, some seed fell on the path, and birds came and ate it up. Some fell on rocky ground, where it had little soil. It sprang up at once because the soil was not deep, and when the sun rose it was scorched, and it withered for lack of roots. Some seed fell among thorns, and the thorns grew up and choked it. But some seed fell on rich soil, and produced fruit, a hundred or sixty or thirtyfold.  Whoever has ears ought to hear.”

So often we interpret this story as a particular person being like the rocky ground, the rich soil, and so on, but the author of Saint Benedict on the Freeway: A Rule of Life for the 21st Century, Corinne Ware asks: “If I were to think of myself as having within me all the varieties of soils, in other words, of manifesting each of these varied responses to God, how then would I see myself as the subject of this parable?” We can read this parable, a short story intended to teach spiritual truths, in many ways.

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A Journey with The Little Prince

It has been several years since I spent time with “Le Petit Prince” and the young pilot, but when I read that it was the 80th anniversary of The Little Prince, a novella written and illustrated by French aviator Antoine de Saint-Exupéry, I immediately ran to my bookshelf, pulling the slim blue volume from my cherished re-reads shelf.

Each time I read it, I glean something new—a spiritual lesson, an insight about what is essential, a new way to think about time, friendship, life, and death. The Little Prince is a treasure to many. Over 300 million copies have been sold worldwide, making it one of the best-selling and most widely read books in history.  It has been translated into 600 different languages and dialects worldwide, second only to the Bible. There is something very special, mystical even, about this story that transcends age, culture, religion, or language.

It took less than an hour (in real life) to take the transcendent journey with the six-year-old pilot who had “flown almost everywhere in the world,” and the Little Prince who traveled from his home asteroid B-612, “where everything is very small.” They meet in the Sahara Desert, “in the face of an overpowering mystery,” where the pilot has crash-landed, and the prince has been on a voyage to other planets.

As the pilot and the prince share the journeys that brought them together, I am in awe of the impact that great literature and storytelling can have on a reader, offering so many spiritual lessons. As if through the lens of a kaleidoscope, with each turning, one sees a little different story, a new perspective. Rotate it towards the light, and yet another image is revealed. This is the mystery of sacred reading, or Lectio Divina. For me, this turn of the kaleidoscope captured the importance of living life more soulfully with childlike wonder and joy, a reminder that my worth cannot be counted.

How Grown-Ups See The World

In The Little Prince, we see, for instance, that the way grown-ups see the world is less than ideal. Consumed with facts, tasks to be completed, and accumulating possessions, grown-ups with heightened self-importance are more concerned with financial value, usefulness, meeting expectations, and making sure their expectations are met.

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A Time to Wash Away: A Continuous Lent

February 2026 Oblate Reflections, Christ the King Priory, Schuyler, Nebraska

Theme: Love and Lent; Lectio Divina: Rule of St. Benedict: Chapter 49: Pictured above: The oldest copy of the Rule of Saint Benedict, from the eighth century.

Benedictine Sisters Benevolent Association, St. Scholastica Monastery, Copyrighted 1990. Meredith Schifsky, Calligrapher; Mary Charles McGough OSB, Illuminator

What is your first thought when you consider the season of Lent? Many of us think of giving up sweets, donating to good causes, reading spiritual books or devotions, or going to Mass daily or more often. St. Benedict devotes an entire chapter of The Rule to how monks should practice Lent. He instructs that “the life of a monk should be a continuous Lent.” As an oblate, or lay member of a Benedictine monastery, seeking to live the life of a monk in the world, this can sound like a tall order. Fortunately, Benedict knows that we are only human, that everything must be done in moderation. He writes, “few…have the strength for this.”  

We consider what he might mean by the ideal of a “continuous Lent” as well as other words or phrases that resonate with our oblate community during our Lectio Divina discussion.

St. Benedict Center–our monthly Oblate meetings are held in Schuyler, Nebraska More info here.

A continuous Lent. The holy season of Lent, Benedict writes, is a time “to keep its manner of life most pure and to wash away…the negligences of other times.” He offers specific ideas: avoiding evil habits, praying with tears, reading, compunction of heart, and self-denial. Unlike a New Year’s resolution, which we often resolve to add or subtract from our lives (and often lose track of what we resolved to do), a continuous Lent encourages us to keep checking in with our spiritual journey.

Our intentions are not one-and-done. We fall; we get up—again and again. Our spiritual lives can be likened to a spiral—a continuous journey in which we return to learn anew. Lent is a continuous preparation for Easter—a time of resurrection, new life, and beginning again. Even when our hearts are pierced by our own suffering and by the suffering of the world, there is a promise of something new being born, something resurrected. Joy will come again.

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Flowers and Fear, Side by Side

January 2026 Oblate Reflections, Christ the King Priory, Schuyler, Nebraska

Theme: Balance and Moderation; Lectio Divina: Matthew 6: 25-34

Sources: Wisdom Distilled from the Daily, Joan Chittister, Chapter 6 “Monastic Mindfulness: A Blend of Harmony, Wholeness, Balance; In place of confusing life patterns, the security of a healthy balance – The Holy Rule of St. Benedict Podcast w/ Fr. Mauritius Wilde, OSB

Our Lectio Divina reading mentions ‘worry’ six times. Our default emotion can be to worry in the face of an uncertain future, when we fear the worst or feel there may not be enough time, money, food, or stuff. Some of us worry more than others. We are constantly fed cultural and marketing messages that tell us we will be more comfortable if we buy this, more admired if we buy that, safer if we own this, and happier with that. When do we have enough? How do we find a balance? What is the secret to less worry?

So often, we worry about what we have no control over, and our stewing does not change the outcome. Only our peace of mind and heart are disturbed. Joan Chittister writes, “We’re a people who lack awareness. We’re a world that has lost a sense of balance…To live a life of Benedictine awareness means we must come to see what we cannot. To the monastic mind, everything speaks of God. What I have and what I do not have. What I want and what I do not want….Life takes a sense of significance and a happy admission of insignificance.”

We matter. Our wants and our needs matter, yet we are not the center of the universe. We are significant and insignificant simultaneously. Humbly, we must admit that we are not in control of everything, everyone, or every outcome. Things happen, but God accompanies. Our worry does not help. Our controlling tendencies do not get us what we want. Our worry, in fact, is an impediment to living our present moment most fully.

In Matthew 6, it is written, “Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes?  Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they?  Can any one of you by worrying add a single hour to your life? And why do you worry about clothes? See how the flowers of the field grow. They do not labor or spin. Yet I tell you that not even Solomon in all his splendor was dressed like one of these.  If that is how God clothes the grass of the field, which is here today and tomorrow is thrown into the fire, will he not much more clothe you—you of little faith? So do not worry, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ For the pagans run after all these things, and your heavenly Father knows that you need them. But seek first his kingdom and his righteousness, and all these things will be given to you as well. Therefore, do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.”

These words can be comforting and a reminder that we can only do so much. We can put into action only what we can and let be what we cannot change. Recognizing and naming our emotions of worry and fear can be helpful. “Awareness of the sacred in life is what holds our world together and the lack of awareness and sacred care is what is tearing it apart,” writes Chittister.

Our attention is the first step. When we notice our attachment to physical things, habits, routines, our desire to fix, help, or solve, God is with us as we face our life in truth. Life gives us grief and uncertainty, over and over again. We must accept that this is part of the whole picture of our lives.

Chittister writes about a stained-glass window in the chapel of her monastery — each window carries a different concept, meaning, and design, yet they are not in conflict with one another. It is the light that gives each segment its integrity, blending them together as one. “What is it that makes for unity among the many opposing energies we meet in life that could instead become just so many instances of noisy clash and conflict? What is it that brings life together and nature and people together and the world together and nature together?”

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Naming the Darkness Within: An Advent Reflection

December 2025 Oblate Reflections

Presentation Leader: Fr. Jim Secora – Advent “He is Coming”

“The people who walked in darkness have seen a great light.” (Isaiah 9:2)

We seek the light. In total darkness, our eyes can see a single point of light up to 5 miles away. This is the lesson of Advent, shared by Fr. Jim Secora, a retired priest and Benedictine oblate. We must accept the darkness, become comfortable with it, and not run from it. We must confront the darkness in the world and from within.

We live in a generation of darkness, as many generations before us have. There is much suffering—with refugees, immigrants, those lacking good health care, those who cannot afford necessities, who are sick, or have personal suffering. Advent calls us to confront the darkness. We cannot appreciate the light around us until we do.

Gaudete Sunday, the third Sunday of Advent, is a reminder of the joy we have and of the joy to come. The light of Christ is here and is coming—both are true. Miracles happen every day when we pay attention.

The fear of uncertainty, the unknown, leads to personal darkness. Even Jesus felt it. And he faced it head-on. We must practice trusting, letting go, and sitting in discomfort. If we don’t have an opportunity to see the need for light in our lives, why do we need Christmas? Fr. Jim suggests.

In small groups, we shared our personal experiences in response to the following questions—

1. Name the experiences of darkness that you find in the world, the church, the lives of people, and if only if you are comfortable, any area of darkness that you have or are experiencing. Where or when have you experienced light piercing the darkness?

2. The people of Israel sought out John because he offered them a vision of salvation. Where in the life of the world do you see the need for a savior? Where in my life, do I need to experience a rebirth of Jesus and his gift of salvation?

3. What is the star you are following now? And where is that star in its present radiance in your life leading you?

Much of our personal darkness comes from a feeling of helplessness. We want our discomfort relieved, our problems fixed. We live in a cloud of doubt and uncertainty, where we can’t “fix it” and no one else can “fix it” for us either. We forget that often the fear of the unknown may be worse than the reality that may be to come. But this presents the question: What do we trust in?

During my greatest fear, waiting for a life-changing health diagnosis, I experienced this desperation. And the only answer, the only peace is to trust in the breath of the Divine. Taking one deep breath at a time, I was more aware of the connection to the greater Source of peace. The breath prayer is the start of a surrendering practice, a continual turning it over to God, a reminder that we cannot assume to know how things will turn out or that we know what is best. This spiritual practice is impossible without humility.

“We have made ourselves the love of our lives and found little to adore at the altar of our egos. We have made ourselves our own gods and have forgotten God in the process…Joy, the deep-down awareness of what it means to live well, to live productively, to live righteously, is made out of self-giving, simplicity, and other-centeredness…Joy is not about what happens to us, the manger indicates. It is the meaning we give to what we do that determines the nature, the quality of the lives we live.”

-Joan Chittister, The Liturgical Year

It takes humility to surrender our “me” to “we.” We need a redemption of me. The stars we can follow are trust, acceptance, joy, and peace. Practicing gratitude for the present moment, finding peace, joy, and strength in whatever situation we are in, not wishing that we were somewhere else. Our star is directly above our present moment.

More reflections on Advent.

The Light Shines in the Darkness

Holy Darkness: An Advent Meditation

You Are A Sanctuary for the Divine ~ Sprigs of Rosemary Online Advent Retreat

An Advent Call of Humility: Mary and Zechariah

Flood the World with Love: An Antidote to Darkness

© Jodi Blazek Gehr, Being Benedictine Blogger

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Gratitude or Grumbling: A Thanksgiving Choice

November 2025 Oblate Reflections

“Do not grumble or think ill of others.” (Rule of St. Benedict Ch. 4:39)

What is the key to practicing gratitude rather than grumbling? How can we live a grateful life in the midst of pain and suffering, our own, that of others, and that of the world around us? Is it possible to be thankful for challenging experiences?

We use the Rule of St. Benedict and Scripture to address these questions at our November oblate meeting. We opened our meeting with the Welcome Prayer written by Fr. Thomas Keating).

If we truly practice this prayer to welcome all of the above, we find that the benefit of grumbling is minimal. In fact, grumbling is self-sabotage. The benefit of welcoming everything is that through the moments of distress, unease, discomfort, or suffering, we learn that another way could be a blessing. What can be difficult about the Welcome Prayer is the “letting go” of our control—and oh my, how much we prefer when things go our way.

St. Benedict has a few things to say about grumbling, a form of letting go of our own gripes, opinions, and negativity for the greater good of the community and ultimately our own selves. He encourages his monks to cultivate humility, patience, and a joyful acceptance of their station in life. It requires a surrender of pride to be content even when it is challenging to be.

We read the following excerpts and practice Lectio Divina as a group, sharing the insights we gained.

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Wonder At The Art Museum

It was a joy to spend the day with kindred spirits at The Joslyn, an art museum in Omaha, Nebraska, discussing art, creativity, life, aging, grief, family, and more.

“All art is a terrific bridge…Music, paintings, words, they really do speak to the soul, to the heart, to the spirit…” -Julia Cameron

Conversation with loved ones requires little effort, but time with Nancy and Marilyn was enhanced by the insights from the art pieces that drew us in. We easily transitioned from discussing art techniques to our own creative projects, from religious and contemporary art to our own spirituality and religious traditions, and from what the artist might have felt or intended to convey to our own feelings and responses to life’s challenges. Skipping from one topic to the next, which might not have made much sense to onlookers, made perfect sense to us.

When I started leading SoulFully You retreats at St. Benedict Center, Nancy and Marilyn, my dad’s first cousins, were some of my first participants. I am so grateful that we reconnected and get together a few times a year. My memories of them were mainly as a child, and now we are good friends.

“Viewing art activates the dopamine network in the brain…people’s minds open to wonder: they demonstrate greater creativity, inspiration, problem-solving abilities, and openness to others’ perspectives. Art empowers our saintly tendencies.“ –Dacher Keltner, Awe: The New Science of Everyday Wonder and How It Can Transform Your Life

Sharing some of the art and insights that filled our day with wonder, I hope to inspire an in-person or online visit to an art museum or your own creative project, such as SoulCollage.

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