Search

Being Benedictine

A Listening Heart

Tag

word of the year

2020 Words of the Year–Carry On!

Carry On!

The inspiration for my 2020 Word(s) of the Year came from the Sprigs of Rosemary Advent retreat that I recently led. The retreat was centered around the theme of sanctuary, inspired by the lyrics of Sanctuary written by Carrie Newcomer.

There were several questions participants were asked to consider as a guide for them during the retreat. “What do I need sanctuary from?” touched my heart.

I shared that I need sanctuary from the endless flood of thoughts that preoccupy my mind; thoughts that hold me back and keep me from being truly free. I need sanctuary from the constant rerun of conversations and/or situations that have led to hurt feelings and a sense of rejection. I need sanctuary from the relentless inner conversations that distract me from living fully and hold me a prisoner in the role of victim.

When I have strong feelings or attachments, compulsive mental role-playing commences. I replay conversations—what was said, what I could have or should have said, what he/she meant, and on and on. Once I can slow down my thoughts, create some space, and breathe, I can hear more clearly what God intends for me to know.

Being clear about what I need to detach from—my thoughts—was the creative fuel I needed to intuitively make my first card named “Sanctuary.”

“Our logical thinking mind cannot leap out of the loop, but our intuitive mind can step back and watch….the logical mind usually misses the symbolic voice heard by the intuitive senses.” Discernment Matters, Mary Margaret Funk, OSB

Sanctuary card.jpg
Sanctuary Card–the first card of my reading.

A culminating activity of the retreat was a SoulCollage® reading. Reflecting on, praying with, or “reading” your cards is a process that never fails—if you have questions, God provides answers that are tailor-made using the images that have spoken uniquely to you. We begin by selecting one card we made during the retreat and randomly selecting two other Soulcollage® cards from our personal collection, cards made months or years earlier, taking turns with questions and reflections.

The question for my cards, interestingly evolved while I was saying it out loud—”How can I find sanctuary from my thoughts? … Actually, how can I move on from them, how can I carry on?” Continue reading “2020 Words of the Year–Carry On!”

You Are Free

I’ve written before about choosing a “Word of the Year.” This year, I chose a phrase to serve as my spiritual mantra—three life-changing words that came as a gift of grace when I felt torn between two possibilities and needed to make a difficult decision.

For me, the process of discernment, especially when I have strong feelings or attachments, often begins with compulsive mental role-playing. I replay conversations—what was said, what was meant, what could have been said, and now what? Once I am able to slow down my thoughts, create some space, and breathe, I can face a decision more calmly and with a spiritual perspective. I write out my thoughts and feelings, ask questions of myself and God, and listen to what might be beneath the words. I write as prayer, knowing that, so often, an answer is revealed.

The decision I needed to make felt particularly heartbreaking. Feeling desperate, I reached out to a spiritual companion and asked for prayers.

Asking for prayers was admitting I needed help.
Asking for prayers was an act of vulnerability, humility, and surrender for me.
Asking for prayers helped me to be even more prayerful about my situation. I surrendered to God for the answer that my obsessive thinking would not bring.
Asking for prayers opened me for the words that came. Continue reading “You Are Free”

2018 Word of the Year….drumroll, please

You know how spiritual gurus encourage you to pick a word of the year, something profound and inspirational to help you navigate a new year? Well, I found mine the other day. I had contemplated some lofty sounding words, but I don’t even remember them now because when this word fell on me, I knew it was the one.

My word for the year is going to be cushion.

When I have a lot of activity then I need to cushion it with some non-activity, some silence and solitude. When I have a lot of sitting, I need to cushion it with more standing and walking around (this I’ve learned from my back injury.) I love the “vorfreude”, the anticipation of travel, but my adventures need to be cushioned with the feeling of contentment when arriving home, sweet home. And the times when I think I can pour just a bit more information into my brain by reading one more article or one more chapter, I shall give myself a cushion, the needed space for new thoughts and ideas to bubble up. Continue reading “2018 Word of the Year….drumroll, please”

Create a free website or blog at WordPress.com.

Up ↑