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word of the year

You Are Free

I’ve written before about choosing a “Word of the Year.” This year, I chose a phrase to serve as my spiritual mantra—three life-changing words that came as a gift of grace when I felt torn between two possibilities and needed to make a difficult decision.

For me, the process of discernment, especially when I have strong feelings or attachments, often begins with compulsive mental role-playing. I replay conversations—what was said, what was meant, what could have been said, and now what? Once I am able to slow down my thoughts, create some space, and breathe, I can face a decision more calmly and with a spiritual perspective. I write out my thoughts and feelings, ask questions of myself and God, and listen to what might be beneath the words. I write as prayer, knowing that, so often, an answer is revealed.

The decision I needed to make felt particularly heartbreaking. Feeling desperate, I reached out to a spiritual companion and asked for prayers.

Asking for prayers was admitting I needed help.
Asking for prayers was an act of vulnerability, humility, and surrender for me.
Asking for prayers helped me to be even more prayerful about my situation. I surrendered to God for the answer that my obsessive thinking would not bring.
Asking for prayers opened me for the words that came. Continue reading “You Are Free”

2018 Word of the Year….drumroll, please

You know how spiritual gurus encourage you to pick a word of the year, something profound and inspirational to help you navigate a new year? Well, I found mine the other day. I had contemplated some lofty sounding words, but I don’t even remember them now because when this word fell on me, I knew it was the one.

My word for the year is going to be cushion.

When I have a lot of activity then I need to cushion it with some non-activity, some silence and solitude. When I have a lot of sitting, I need to cushion it with more standing and walking around (this I’ve learned from my back injury.) I love the “vorfreude”, the anticipation of travel, but my adventures need to be cushioned with the feeling of contentment when arriving home, sweet home. And the times when I think I can pour just a bit more information into my brain by reading one more article or one more chapter, I shall give myself a cushion, the needed space for new thoughts and ideas to bubble up. Continue reading “2018 Word of the Year….drumroll, please”

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