Search

Being Benedictine

Living SoulFully as an Oblate of St. Benedict

Tag

Lectio Divina

Naming the Darkness Within: An Advent Reflection

December 2025 Oblate Reflections

Presentation Leader: Fr. Jim Secora – Advent “He is Coming”

“The people who walked in darkness have seen a great light.” (Isaiah 9:2)

We seek the light. In total darkness, our eyes can see a single point of light up to 5 miles away. This is the lesson of Advent, shared by Fr. Jim Secora, a retired priest and Benedictine oblate. We must accept the darkness, become comfortable with it, and not run from it. We must confront the darkness in the world and from within.

We live in a generation of darkness, as many generations before us have. There is much suffering—with refugees, immigrants, those lacking good health care, those who cannot afford necessities, who are sick, or have personal suffering. Advent calls us to confront the darkness. We cannot appreciate the light around us until we do.

Gaudete Sunday, the third Sunday of Advent, is a reminder of the joy we have and of the joy to come. The light of Christ is here and is coming—both are true. Miracles happen every day when we pay attention.

The fear of uncertainty, the unknown, leads to personal darkness. Even Jesus felt it. And he faced it head-on. We must practice trusting, letting go, and sitting in discomfort. If we don’t have an opportunity to see the need for light in our lives, why do we need Christmas? Fr. Jim suggests.

In small groups, we shared our personal experiences in response to the following questions—

1. Name the experiences of darkness that you find in the world, the church, the lives of people, and if only if you are comfortable, any area of darkness that you have or are experiencing. Where or when have you experienced light piercing the darkness?

2. The people of Israel sought out John because he offered them a vision of salvation. Where in the life of the world do you see the need for a savior? Where in my life, do I need to experience a rebirth of Jesus and his gift of salvation?

3. What is the star you are following now? And where is that star in its present radiance in your life leading you?

Much of our personal darkness comes from a feeling of helplessness. We want our discomfort relieved, our problems fixed. We live in a cloud of doubt and uncertainty, where we can’t “fix it” and no one else can “fix it” for us either. We forget that often the fear of the unknown may be worse than the reality that may be to come. But this presents the question: What do we trust in?

During my greatest fear, waiting for a life-changing health diagnosis, I experienced this desperation. And the only answer, the only peace is to trust in the breath of the Divine. Taking one deep breath at a time, I was more aware of the connection to the greater Source of peace. The breath prayer is the start of a surrendering practice, a continual turning it over to God, a reminder that we cannot assume to know how things will turn out or that we know what is best. This spiritual practice is impossible without humility.

“We have made ourselves the love of our lives and found little to adore at the altar of our egos. We have made ourselves our own gods and have forgotten God in the process…Joy, the deep-down awareness of what it means to live well, to live productively, to live righteously, is made out of self-giving, simplicity, and other-centeredness…Joy is not about what happens to us, the manger indicates. It is the meaning we give to what we do that determines the nature, the quality of the lives we live.”

-Joan Chittister, The Liturgical Year

It takes humility to surrender our “me” to “we.” We need a redemption of me. The stars we can follow are trust, acceptance, joy, and peace. Practicing gratitude for the present moment, finding peace, joy, and strength in whatever situation we are in, not wishing that we were somewhere else. Our star is directly above our present moment.

More reflections on Advent.

The Light Shines in the Darkness

Holy Darkness: An Advent Meditation

You Are A Sanctuary for the Divine ~ Sprigs of Rosemary Online Advent Retreat

An Advent Call of Humility: Mary and Zechariah

Flood the World with Love: An Antidote to Darkness

© Jodi Blazek Gehr, Being Benedictine Blogger

Gratitude or Grumbling: A Thanksgiving Choice

November 2025 Oblate Reflections

“Do not grumble or think ill of others.” (Rule of St. Benedict Ch. 4:39)

What is the key to practicing gratitude rather than grumbling? How can we live a grateful life in the midst of pain and suffering, our own, that of others, and that of the world around us? Is it possible to be thankful for challenging experiences?

We use the Rule of St. Benedict and Scripture to address these questions at our November oblate meeting. We opened our meeting with the Welcome Prayer written by Fr. Thomas Keating).

If we truly practice this prayer to welcome all of the above, we find that the benefit of grumbling is minimal. In fact, grumbling is self-sabotage. The benefit of welcoming everything is that through the moments of distress, unease, discomfort, or suffering, we learn that another way could be a blessing. What can be difficult about the Welcome Prayer is the “letting go” of our control—and oh my, how much we prefer when things go our way.

St. Benedict has a few things to say about grumbling, a form of letting go of our own gripes, opinions, and negativity for the greater good of the community and ultimately our own selves. He encourages his monks to cultivate humility, patience, and a joyful acceptance of their station in life. It requires a surrender of pride to be content even when it is challenging to be.

We read the following excerpts and practice Lectio Divina as a group, sharing the insights we gained.

Continue reading “Gratitude or Grumbling: A Thanksgiving Choice”

Wonder At The Art Museum

It was a joy to spend the day with kindred spirits at The Joslyn, an art museum in Omaha, Nebraska, discussing art, creativity, life, aging, grief, family, and more.

“All art is a terrific bridge…Music, paintings, words, they really do speak to the soul, to the heart, to the spirit…” -Julia Cameron

Conversation with loved ones requires little effort, but time with Nancy and Marilyn was enhanced by the insights from the art pieces that drew us in. We easily transitioned from discussing art techniques to our own creative projects, from religious and contemporary art to our own spirituality and religious traditions, and from what the artist might have felt or intended to convey to our own feelings and responses to life’s challenges. Skipping from one topic to the next, which might not have made much sense to onlookers, made perfect sense to us.

When I started leading SoulFully You retreats at St. Benedict Center, Nancy and Marilyn, my dad’s first cousins, were some of my first participants. I am so grateful that we reconnected and get together a few times a year. My memories of them were mainly as a child, and now we are good friends.

“Viewing art activates the dopamine network in the brain…people’s minds open to wonder: they demonstrate greater creativity, inspiration, problem-solving abilities, and openness to others’ perspectives. Art empowers our saintly tendencies.“ –Dacher Keltner, Awe: The New Science of Everyday Wonder and How It Can Transform Your Life

Sharing some of the art and insights that filled our day with wonder, I hope to inspire an in-person or online visit to an art museum or your own creative project, such as SoulCollage.

Continue reading “Wonder At The Art Museum”

His Heart Was Moved

September 2025 Oblate Reflections

“In a delightful letter on the contemplative life called The Ladder of Monks, Guigo II (a 12th-century Carthusian monk) divides the experience of Lectio into four phases or degrees: reading, meditation, prayer, contemplation. Reading, he says, puts food whole into the mouth. Meditation chews it, digs for treasure. Prayer extracts the flavor and helps us to get to know the treasure. Contemplation embraces and welcomes the thirsty soul.” (A Tree Full of Angels: Seeing the Holy in the Ordinary, Macrina Weiderkehr)

Lectio Divina: Matthew 9:1-13; 35-36

He entered a boat, made the crossing, and came into his own town. And there people brought to him a paralytic lying on a stretcher. When Jesus saw their faith, he said to the paralytic, “Courage, child, your sins are forgiven.” At that, some of the scribes said to themselves, “This  man is blaspheming.” Jesus knew what they were thinking, and said, “Why do you harbor evil thoughts? Which is easier, to say, ‘Your sins are forgiven,’ or to say, ‘Rise and walk’? But that you may know that the Son of Man has authority on earth to forgive sins”—he then said to the paralytic, “Rise, pick up your stretcher, and go home.” He rose and went home. When the crowds saw this they were struck with awe and glorified God who had given such authority to human beings.

As Jesus passed on from there, he saw a man named Matthew sitting at the customs post. He said to him, “Follow me.” And he got up and followed him. While he was at table in his house, many tax collectors and sinners came and sat with Jesus and his disciples. The Pharisees saw this and said to his disciples, “Why does your teacher eat with tax collectors and sinners?”

He heard this and said, “Those who are well do not need a physician, but the sick do. Go and learn the meaning of the words, ‘I desire mercy, not sacrifice.’ I did not come to call the righteous but sinners.” Jesus went around to all the towns and villages, teaching in their synagogues, proclaiming the gospel of the kingdom, and curing every disease and illness. At the sight of the crowds, his heart was moved with pity for them because they were troubled and abandoned, like sheep without a shepherd.

In our oblate group, we read, reflect, respond, and rest in sacred scripture. There is a synergy that results from sharing a word or phrase that resonates within, as well as the wisdom or insight each has received. I leave with a greater understanding of other perspectives and of how I am called to follow Christ.

Some reflections from our reading:

Courage, child, your sins are forgiven…Rise, pick up your stretcher, and go home. Jesus’ first instruction is to have courage and to know that sins are forgiven. Many aspects in our life require our courage—difficult conversations, facing our own limitations, expressing love, making or adapting to changes, dealing with physical or emotional suffering, feeling despair, and understanding our next steps in each season of life, to name a few. Life requires courage. Some questions we might consider in taking Jesus’ advice: What is our stretcher or our crutch? Where might we be trapped or paralyzed? We are not to harbor evil thoughts about others or ourselves, knowing that nothing can separate anyone from the love of God. Jesus asks us to rise—right where we are, no matter who we are, and go home. Our home is much more than a brick-and-mortar dwelling. Home is a place of peace, where we can be seen and heard, loved and believed, held and yet free. Home accepts all the parts of our self, our truest self.

Home is where you belong. It is your shelter and place of rest, the place where you can be yourself.  –John O’ Donohue, Eternal Echoes: Celtic Reflections on Our Yearning to Belong

They were struck with awe and glorified God who had given such authority to human beings. We are to become like Christ. We can rise up, go home, follow, listen, have our hearts moved, give mercy, have courage, doubt, choose, forgive and be forgiven, be filled with awe, mix and mingle with the “tax collectors and sinners” of our day (the poor, oppressed, and marginalized), and be compassionate. In a very short story, Jesus asks much and gives much. He is an example of who we can be to others. The crowds were struck with awe by what Jesus did. We, too, can stand in awe of the kindness of others, a spectacular sunrise, or a day of feeling healthy. In each day, there are countless ways to choose awe and gratitude, glorifying God in all.

I did not come to call the righteous but sinners. Accepting both the righteous and the sinner within ourselves is a sort of homecoming. Accepting with humility that we are not one or the other—saint or sinner—is the way to integration and accepting others. Jesus tells the crowd that he desires mercy. We can be merciful, too, slow to judge ourselves and others.

His heart was moved. This line resonated with me the most. Jesus, in his humanity, felt pity for the “troubled and abandoned.” Beyond our bodies, Jesus sees our inner wounds, our fears and anxieties, our feelings. He sees beyond the physical to our spiritual and emotional needs. This, too, we must ask—who might the troubled and abandoned be today?  We can only know who they are by deep listening, extending hospitality, and having compassion as Jesus did. And then we must ask, how are we responding to them? With judgment or with a moved heart?

More on compassion here.

© Jodi Blazek Gehr, Being Benedictine Blogger

Homecoming: A SoulFully You Retreat

We long for the acceptance of home, a place of peace where we can be truly ourselves–seen and heard, loved and believed, held and yet free. Our longing is the existential homesickness that THIS isn’t all there is and that when we get a taste of unconditional acceptance and love, we want more. Our longings are good and holy—it is our Divine inheritance to experience all that it means to feel at home.

Inspired by the lyrics of Homesick, a song by friend Jana West, my annual Advent retreat was titled Homecoming: A SoulFully You Retreat. We explored how the Divine accompanies us, making a home within, and what it means to feel homesick or “at home” with ourselves and others. I offer some of our reflections so you, too, can take part:

“Love is home. Home is both an external dwelling and an internal abode. Home is the place where we belong, our place of acceptance and welcome. There, in this shame and judgment-free embryonic cocoon of love, we practice unconditional acceptance; we learn to relate to ourselves and the world around us.

And home is a soft place for the body to land, a safe place for the soul to fully disrobe. Home is the place where our failures don’t kill, our sins can’t crush, and even when we are at our worst, we’re safe. Home is a place where we are free to take our deepest, fullest, least encumbered breath.

At home, there’s no need to guess whether we’re in or out, welcomed or not. Home always prepares a place with us in mind.” (Center for Action and Contemplation, Home, 5/10/2024, Felicia Murrel)


What words or phrases resonate with you? Indeed, our personal experiences of home can bring a spectrum of feelings, from warm and fuzzy to sadness or terror, when we consider what being “at home” means. The ideal is what we seek and long for, both within ourselves and with others.

Continue reading “Homecoming: A SoulFully You Retreat”

The Good Zeal of Monks

December 2024 Oblate Reflections

Lectio Divina—Rule of St. Benedict, Chapter 72, The Good Zeal of Monks

In the 1500-year-old Rule of St. Benedict, monks who live in a monastic community are presented with a choice to guide their relationships—to embrace good zeal which monks should foster with fervent love rather than the zeal of bitterness. This choice is a call to holiness and contributes to an atmosphere of separation or togetherness in the community.

Benedict is clear—if monks choose to respond to their brothers with bitterness, they cultivate an environment of separateness. They become distant from God and the community. But if monks choose to foster enthusiasm for loving their brother, Benedict writes that it will “bring us all together to everlasting life.”

Love is the antidote to separation and bitterness. Benedict encourages enthusiasm and eagerness when expressing our fervent love to God, one’s abbot (or leader), and one’s brothers. He also provides an action plan to demonstrate love.

Chapter 72 begins and ends in love—what is hoped for (” a good zeal which separates from evil and leads to God and everlasting life) and what is the promised outcome ( to “bring us all together in everlasting life.”) The specific instructions to demonstrate “fervent love” are to show respect to others; be patient with other’s weaknesses; practice active listening; and to consider the best interest of others, not just our own.

God’s work and desire is to “bring us all together” through our acts of love. We must consciously choose between holding onto bitterness, which separates us from God and from others. We must be committed to this goal to keep a community, family, organization, or friendship from growing apart through conflict, misunderstandings, and the bitterness that might result. This can be hard, there is no denying it.

We demonstrate our preference for “nothing whatever but Christ” when we see and treat others as Christ. Christ dwells within us, defining who we are. Christ, then, is active in creating togetherness in the community.

In a community, each one matters. We cannot become holy without the other; we are responsible for co-creating and honoring connections with others. We live in context with everyone as a member of the body of Christ. God works in us as we work together. The whole thing falls apart when we do not consider the bigger picture.

The Rule is relevant today for Benedictine oblates, lay associates of a monastery, and those who find wisdom in the spiritual insights of St. Benedict to learn how to live in connectedness with family, friends, coworkers, team members, and in all our relationships. We have much to learn.

SoulFully You: Special Programs in April 2024

It is a joy to create workshops and retreats for special projects. I had the opportunity to lead a few SoulFully You programs in April for ECHO Collective and St. Andrew’s Episcopal Church – Omaha.

ECHO Collective connects and empowers refugee and immigrant women providing opportunities for personal growth and cross-cultural relationships.  With a grant from the Nebraska Arts Council, ECHO is offering a weaving class to women and children using SoulCollage® as a springboard for a tapestry design. In the first session, we explored the power of their unique stories, reflected with images to create a SoulCollage card, and discussed how weaving their stories together can bring healing. Mothers, teens, and young children participated, including my youngest ever–a two-year-old sweet girl particularly attracted to images of white bunnies. Participants will learn weaving techniques for several weeks to create their own and a community tapestry.

The promise of peace comes through story. When we are willing to bear witness to one another, to take other’s and joy seriously, to listen deeply, with full attention, to tell other’s stories over–we reweave the bonds of civil society.“- Rabbi Dr. Ariel Burger

St. Andrew’s Episcopal Church hosted a women’s retreat titled “SoulFully You: Many Ways to Pray” that focused on finding God in music, movement, nature, words, and creativity. Richard Rohr writes, “We are already in the presence of God. What is absent is our awareness.” Twenty participants practiced Lectio Divina with the poem I Happened to Be Standing by Mary Oliver and learned how to create mandalas. Group discussions, journaling, and prayerful activities highlighted the wisdom of Simone Weil, that “pure attention is prayer.”

 If you begin to live life looking for the God that is all around you every moment becomes a prayer.” -Frank Bianco

For more information about SoulFully You retreats, see upcoming retreats held at St. Benedict Center and possible retreat themes here. If you are interested in having a retreat or workshop created for your organization, church, or special interest group, contact me here.

© Jodi Blazek Gehr, Being Benedictine Blogger

Lectio and Visio Divina during Lent

I am always amazed at new understanding and insight that come through meditative reading and discussion. St. Benedict Center is hosting a five-week Zoom retreat called Lent: Lectio and Visio Divina led by Steven Blum, PhD. to provide an opportunity to gain new understanding of often-heard Scripture.

During the first week’s session, we connect with over 140 participants to learn about the ancient practices of Lectio Divina (sacred reading) and Visio Divina (sacred seeing) using the Gospel reading, Mark 4: 13–20 and the Sower illumination from The Saint John’s Bible.

There are four phases of Lectio Divina. The movement through the steps of these practices engages the heart, mind, and spirit, as we sit together in periods of silence, reading, gazing, reflecting, prayer, and contemplation. We seek to have the Lord awaken “the ears and eyes of our hearts.”

In practicing Lectio Divina, after reading the Scripture out loud, we contemplate, consider and reflect on what we have heard. The Scripture is read again, and perhaps again for a third time. After some time of silence, we are welcomed to share or journal a word or phrase that speaks to us.

Continue reading “Lectio and Visio Divina during Lent”

Not To Be Served, But To Serve

November 2021 Lectio Divina and Oblate Reflections

Sources: Lectio Divina, Mark 10:35-45

Book Discussion, Always We Begin Again by John McQuiston II, “Service”, page 53-54

Morning prayer

Saint of the Day: Francis Xavier Cabrini is a beautiful example of service to others and service to God. She humbly comforted the sick and infirm in the hospital and lent a helping hand to immigrants. She is a role model for our topic of service. For more information about Mother Cabrini.

Women Saints: St. Frances Cabrini Icon | Monastery Icons

Lectio Divina Reading: Mark 10:32-45

Some oblates meeting in person and some on Zoom.

Discussion

You do not know what you are asking. Can you drink the cup that I drink or be baptized with the baptism with which I am baptized?”

On their way to Jerusalem, Jesus shares with John and James what will inevitably happen to him. They certainly do not understand what they are requesting, to share in the glory of Jesus, and they do not want to believe that Jesus’ life will include suffering. “Grant that in your glory we may sit one at your right and the other at your left.” We must ask ourselves: Can we drink from the chalice that Jesus drinks? Or are we driven by ego, desiring the glory and honor for ourselves? Can we really DO life as Christ did? We may desire a journey with Jesus, the choice seat with God in glory and honor, but are we ready to face great suffering that accompanies it?

This applies to any part of our prayer life when we seek to follow Christ. We don’t know what we are in for! We must put ourselves wholly in the presence of Christ and be there for whatever happens–thy will be done. In the popular Christian song, Lord of the Dance, James and John are featured because they responded to the call of the Lord. With each passing verse, from morning to Sabbath to Good Friday, Jesus is the “Lord of the Dance.” We are called to that dance as well, as James and John were—we will have suffering. We are part of the dance, even when we find it difficult to consider the other first, to be more forgiving than self-centered, to accept that we aren’t just here for ourselves but to be of service to others.

Dance, then, wherever you may be,

I am the Lord of the Dance, said he,

And I’ll lead you all, wherever you may be,

And I’ll lead you all in the Dance, said he

Lord of the Dance, Ronan Hardiman
May be an image of tree, nature and sky

We are not in a good place spiritually when we are telling God what should be done, that we know what is best, our own power and glory. Bishop Barron addresses James and John’s ego-driven request in a Sunday Sermon, “Do You Really Want What God Wants?” Power and honor in themselves are not bad, but the problem is using power, not for God’s purpose, but for our own ego. Honor for its own sake is not helpful to others. Jesus flips the story on James and John…it isn’t all about you! You are here to serve. That is the dance you are called to.

Continue reading “Not To Be Served, But To Serve”

Blog at WordPress.com.

Up ↑