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Being Benedictine

Living the Rule of St. Benedict in Daily Life

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refuge

Sprigs of Rosemary—A SoulFully You Online Advent Retreat (Session 3)

Welcome to Session 3—Silence as Sanctuary

build a cell

There are many ways to find refuge in our daily lives if we choose to remember. Too often, we can get sucked into the vortex of expectations and things to do accompanied by a flurry of activities and thoughts, that we forget to ask for help when we need it. Refuge, sanctuary, will not come looking for us.  Consider the first lines of Sanctuary.

Will you be my refuge
My haven in the storm,
Will you keep the embers warm
When my fire’s all but gone?

The lyrics are posed as a question. To ask for help requires self-awareness and humility. We must remember to ask for sanctuary.

You can rest here in Brown Chapel,
Or with a circle of friends,
A quiet grove of trees
Or between two bookends.

Carrie Newcomer, Sanctuary

sanctuary lyrics

There is no one right way to seek or find sanctuary. Sometimes sanctuary is a place. Sometimes we need to be with loved ones, our circle of friends. Sometimes spending time in nature or reading a good book. Sometimes we find sanctuary through an act of creativity, like collage or journaling or in an activity where one loses all sense of time. And sometimes we just need silence.

We need silence to hear our own thoughts. It is in silence that we recognize thin places.

 

move slowly

To enter into silence for this session, listen to “Move Slowly”, a meditation narrated by James Finley, set to the music of Alana Levandoski from the album “Sanctuary: Exploring the Healing Path.” Follow the link below for “Move Slowly” (it may be on the right side under Top Tracks), or you can download it at Alana’s website. Follow along with lyrics below. Continue reading “Sprigs of Rosemary—A SoulFully You Online Advent Retreat (Session 3)”

Sprigs of Rosemary—A SoulFully You Online Advent Retreat (Session 1)

Sprigs of Rosemary—A SoulFully You Online Advent Retreat

Over the next several days, I will share excerpts from a recent Advent retreat I was honored to lead. Ten women joined me on a journey to explore the significance of seeking, being and finding sanctuary.

group photo

Advent Theme Sanctuary Sprigs of Rosemary.jpg

The inspiration for the retreat came from the lyrics of this song, Sanctuary by Carrie Newcomer.

sanctuary lyrics.png

Sanctuary was written by Carrie Newcomer after a conversation with her friend Parker J. Palmer.  She asked him, “What can we do when we are personally or politically heartbroken?” He responded that we take sanctuary. We gather with those we love.  We remember, we share stories or we sit in silence until we can go on. There is time for positive action, to do what needs to be done, but there are also times when we rest in the arms of what most sustains us.

The retreat, Sprigs of Rosemary, was an opportunity to creatively and prayerfully ponder what sustains us—a special time to gather with kindred spirits and create our own sanctuary. Consider asking a circle of friends to join you for this online contemplative retreat…or if that doesn’t work, simply carve out time for yourself, a little each day, to practice Lectio Divina with song lyrics, poetry or scripture and to express yourself creatively through SoulCollage®.

Contemplative Session 1: Listen to Sanctuary by Carrie Newcomer.

Practice Lectio Divina with the lyrics of this song. What words or phrases speak to your heart? Do any of these words or phrases resonate with you?

Refuge (safe, rest, quiet)   —   Haven in the storm   —   Fire (all but gone, embers warm) —   Sprigs of Rosemary (remember)   —   Sanctuary   —   Carry on   —   Knees (ground, dropped me)   —   Us and them —   Circle of friends

lectio divina image

Consider what SANCTUARY means to you.

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What do you think is the significance of SPRIGS OF ROSEMARY? Consider some of the historical uses of rosemary. Continue reading “Sprigs of Rosemary—A SoulFully You Online Advent Retreat (Session 1)”

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