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Being Benedictine

Living the Rule of St. Benedict in Daily Life

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sober

Mindfulness and a Blue Heron

What is good medication for this time of conflict and anxiety? This question was posed by Fr. Mauritius Wilde, OSB, Ph.D. at a retreat he led called “Sober and Merciful: St. Benedict’s Journey of Mindfulness.”

Fr. Mauritius suggests we can learn how to approach the tensions in our lives and the conflicts in our family, community, and world by looking at the recommendations for selecting a leader of a monastic community in The Rule of St. Benedict, Chapter 64.  This chapter suggests that good leadership requires living the values of sound judgment, wisdom in teaching, pure motives, moderation, prudence, loving behavior, discernment, and as the retreat title suggests, soberness and mercy, among others.

Leadership starts with leading oneself. Cultivating the values of being sober and merciful can help us be our better selves in tough times. So often we want to escape or numb ourselves to any pain we may feel—to simply run away from our feelings, people, or situations. At other times we might become overwhelmed by distress or completely absorbed by worries. Neither of these approaches is effective to deal with conflict and anxiety but practicing soberness can provide a middle way—a more balanced, Benedictine way to help us accept our reality as it is, yet not becoming attached to it.

To be sober (Latin: sobrium) is to have an attitude of acceptance, to be temperate, and to take people, things, and activities just as they are. We can become “drunk with anxieties” of daily life, but as one who can compulsively think, ponder, wonder and what-if, this tendency can block one from seeing the truth of the way things truly are. It’s as if an alternate reality is created, one that takes us far away from the present moment.

Emotions can make us drunk; they can completely absorb us. Being sober and vigilant (1 Peter 5:8) is the absence of being drunk on emotion or being overcome with anxiety. By practicing mindfulness, we learn soberness tastes better—the purity and truth of circumstances are clear. One begins to sense when something is just too much—emotions, noise, activity, food, or drink—and is more able to set boundaries for what disturbs. Wanting more of this sobriety is craving what is real—the present moment, an ecstatic peace for only God can fill us with. To be sober is to be free. We must remain vigilant, alert, and open, for what God fills us with, for moments when Christ is revealed in our daily lives.

This retreat weekend is one of the last before I begin a new school year, so there is no shortage of uncertainty or anxiety. What I have learned about soberness is wisdom I will carry with me, a reminder to be gentle with myself while also being watchful and mindful of my tendency to be absorbed in emotion and the circumstances of a school day, whether it is a conflict with a student or colleague, disappointments of unmet expectations, or a frantic pace and frequent interruptions.

Continue reading “Mindfulness and a Blue Heron”

Sober and Merciful: St. Benedict’s Journey of Mindfulness

The Tesla Roadster is said to go from zero to 60 miles per hour in 1.9 seconds. Whoa!

roadster_front_3_4_canyon_i610x344

Who really needs to go that fast?! I understand better than most what it is like to be running late, hurrying to my destination and feeling like I need to drive a little faster—I’ve been known to have a lead foot in these cases a few too many times.

But is it smart, safe or the best thing for us and others? We know it is a wiser choice to slooooow down.

move slowly

Likewise, I know all too well about reacting emotionally in challenging situations. My temper can go from zero to 60 in about 2 seconds. It is a benefit to slow down my thoughts, emotions, and reactions a bit to gain a better perspective.

The local, national or global news can cause one’s heart to race, from zero to 60, in the time it takes to read or hear just one reported sentence. It is all too easy to get caught up in the “swirl and chaos of fear, violence, and anger assaulting our world today. Practicing soberness means being detached from emotions, both overly negative or positive feelings. It is not good to be “drunk” on either extreme.” (Discerning Hearts)

Alternatively, we can meet all challenges with an attitude of soberness.

Fr. Mauritius Wilde, Prior of Sant’ Anselmo in Rome and former prior of Christ the King Priory in Schuyler, Nebraska, has a podcast series on the Benedictine understanding of sobriety. He will also return to Nebraska to lead a retreat at St. Benedict Center, July 29-31, 2022 called Sober and Merciful: Saint Benedict’s Journey of Mindfulness. Continue reading “Sober and Merciful: St. Benedict’s Journey of Mindfulness”

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