I am always amazed at new understanding and insight that come through meditative reading and discussion. St. Benedict Center is hosting a five-week Zoom retreat called Lent: Lectio and Visio Divina led by Steven Blum, PhD. to provide an opportunity to gain new understanding of often-heard Scripture.
During the first week’s session, we connect with over 140 participants to learn about the ancient practices of Lectio Divina (sacred reading) and Visio Divina (sacred seeing) using the Gospel reading, Mark 4: 13–20 and the Sower illumination from The Saint John’s Bible.
There are four phases of Lectio Divina. The movement through the steps of these practices engages the heart, mind, and spirit, as we sit together in periods of silence, reading, gazing, reflecting, prayer, and contemplation. We seek to have the Lord awaken “the ears and eyes of our hearts.”
In practicing Lectio Divina, after reading the Scripture out loud, we contemplate, consider and reflect on what we have heard. The Scripture is read again, and perhaps again for a third time. After some time of silence, we are welcomed to share or journal a word or phrase that speaks to us.
Seeing the beauty in nature is the first step in taking action to protect it.Our planet needs all the love, prayer, and protection it can get. Celebrate creation this Earth Day by sending positive energy and intention into the universe through some creative and prayerful practices including contemplative photography, nature meditation, Visio Divina, Soul Collage® and Lectio Divina. There are many ways to pray!
Let me seek, then, the gift of silence, and poverty, and solitude, where everything I touch is turned into prayer: where the sky is my prayer, the birds are my prayer, the wind in the trees is my prayer, for God is in all.
— Thomas Merton, Thoughts In Solitude
Practice contemplative photography
Contemplative photography is a prayerful practice of seeing with new eyes. With camera in hand, I have learned to slow down, be more aware of details, and enjoy the beauty of simple things. Driving down a new country road is an adventure that brings deep joy in capturing a scene that will never quite be that same way again. It is less about arriving at a destination and more about enjoying the journey. It is when silence, solitude, creativity, and nature collide into a oneness that can only be received, not pursued.
The great Catholic writer Ernesto Cardenal in Abide in Love observes: “Everything in nature has a trademark, God’s trademark: the stripes on a shell and the stripes on a zebra; the grain of the wood and the veins of the dry leaf; the markings on the dragonfly’s wings and the pattern of stars on a photographic plate; the panther’s coat and the epidermal cells of the lily petal; the structure of atoms and galaxies. All bear God’s fingerprints.”
Visio Divina is like Lectio Divina, but instead of using the words from a page of Scripture to pray with, you use an icon, a sacred image, or a work of art (even your own!)
Create a card that represents the environment and/or how you feel about how humans interact with the environment. You may take the prompt in whatever direction you choose.Or use the card Earth Gratitude to write your own poem or “I am one who” statement.
I am one who believes in the Divine birthing of our planet and the life-force that is poured out for us by our mere existence in this dynamic, evolving, growing, breathing earth home.
I am one who exists as part of this environment, receiving the mysterious flow of energy and outpouring of nourishment with open hands. I bow my head at the splendor of shades and shapes, the rebirth of nature through the sacred spirals of the seasons, the purpose and patterns that are sometimes evident and always sought after. The waters of life flow through us—cleansing, renewing, blessing us with existence. Nature gives to us without hesitation.
I am one who receives with awe.
After you create a card, feel free to share in the comments section or email a photo to jodigehr@gmail.com with a few sentences that explain what your card means to you.
“The artist Rembrandt was born on this day in 1606. When the soul is heavy and the work seems futile, a visit to an art museum––where art and beauty run rampant and meetings, proposals, finances, and debates have no place––revives the heart and makes it soft. Then going on seems possible; then life has vision again; then going on seems necessary.” ––from A Monastery Almanac, by Joan Chittister
Seeing the beauty in nature is the first step in taking action to protect it.Our planet needs all the love, prayer, and protection it can get. Celebrate creation this Earth Day by sending positive energy and intention into the universe through some creative and prayerful practices including contemplative photography, nature meditation, Visio Divina, Soul Collage® and Lectio Divina. There are many ways to pray!
Let me seek, then, the gift of silence, and poverty, and solitude, where everything I touch is turned into prayer: where the sky is my prayer, the birds are my prayer, the wind in the trees is my prayer, for God is in all. — Thomas Merton, Thoughts In Solitude
Practice contemplative photography
Contemplative photography is a prayerful practice of seeing with new eyes. With camera in hand, I have learned to slow down, be more aware of details, be less goal-oriented and more process-oriented, to enjoy the beauty of simple things, and take more time to appreciate the surprises of a new country road or the change of seasons. This sense of adventure brings a deep joy in capturing a scene that will never quite be that same way again. It is when silence, solitude, creativity, and nature collide into an oneness that can only be received, not pursued.
The great Catholic writer Ernesto Cardenal in Abide in Love observes: “Everything in nature has a trademark, God’s trademark: the stripes on a shell and the stripes on a zebra; the grain of the wood and the veins of the dry leaf; the markings on the dragonfly’s wings and the pattern of stars on a photographic plate; the panther’s coat and the epidermal cells of the lily petal; the structure of atoms and galaxies. All bear God’s fingerprints.”
Visio Divina is like Lectio Divina, but instead of using the words from a page of Scripture to pray with, you use an icon, a sacred image, a work of art, or even a sunrise or sunset. “The Flowers Are Burning… Oceans A Rising: An Art and Climate Justice Exhibition” was to have taken place at Holy Wisdom Monastery, a Benedictine monastery in Madison, Wisconsin, to celebrate the 50th Earth Day. Due to the global pandemic of COVID-19, the poignant collection of eco-inspired watercolors painted collaboratively by artists, Helen Klebesadel and Mary Kay Neumann, will instead be offered digitally.
“Using their artworks as a source of strength in the face of adversity, they call upon the power of beauty and love to guide us towards taking action to protect what we love and care deeply about…The artists believe deeply that humans must embrace the reality that we are all connected to nature…that what happens in the Ocean, on Earth or to any life forms above and below the water, is happening to us as well. Everything is related and we can no longer go forward believing in the superiority of human life over all other life, if we are to survive. The artists sense of urgency is born out of their love of the natural world and the desire to protect and preserve what is left before it is too late.” Source: Warning Signs—A Powerful Earth Day Exhibit Goes Digital.Continue reading “Earth Day: Many Ways to Pray for Creation”→
“There are times when music and other forms of art become vital because words alone won’t suffice. This is one of them.”
–Parker J. Palmer
I love words—to write them and to read them (shared in In Praise of Words and Less Words)—but during the past few weeks, I have found my thoughts turn to words that spiral into feelings of fear, anxiety, and worry. It is one of those times when I need to listen deeply with the “ear of the heart,” according to St. Benedict, for good words, or no words, to replace that which is not edifying.
God is the Great Artist.
Art is incarnational, and the arts have long been celebrated by Christian tradition as a way of encountering Christ. Visio Divina is like Lectio Divina, but instead of using the words from a page of Scripture to pray with, you use an icon, a sacred image, a work of art, or even a sunrise, a sunset, the flash of an oriole, the flight of a red-tailed hawk. (St. Benedict Center, Praying with the Arts)
I invite you to practice Visio Divina with one of my favorite pieces of art at St. Benedict Center, a wood carving of the Makonde clan of Tanzania, east Africa. I have taken dozens of photos and contemplated its meaning from many angles and directions over the years. Only recently did I ask Fr. Thomas, administrator at the Center, if he knew the story behind it. He shared that it is titled “Democracy.” He described that in the traditional Makonde clan when something important had to be discussed, the elder calls the extended family together. After the matter is discussed and everyone has had the opportunity to speak, the elder makes known the decision. The artist is saying, somewhat humorously, in a democracy everybody can speak but are those speakers really listening to one another?
Practice Visio Divina
Relax and come to a quiet before the photos of “Democracy.”
Read the work of art. Listen with the “ear of your heart.” Explore it. Does it remind you of a passage from Scripture or The Rule of St. Benedict?
What is the story being told? Notice colors, shapes, textures, shades, symbols, posture, expressions. How do they work together to tell the story?
I created a SoulCollage® card for my daughter when she was 21 and going through what some Millennial research experts dubbed a “quarter-life crisis.” At that point in her life she was going through the oh-my-gosh-where-did-the last three-years-of-college-go-?-I-still-don’t-know-what-I-want-to-be-when-I-grow-up-and-there’s-only-one-year-left-of-college-until-the-real-world-hits-me-upside-the- head and-my-parents-declare-my-financial-emancipation!
Fast forward four years, and she reaches another crossroads. Of course, wise mothers know that these crossroads are the markers of a life well-lived. Life is full of forks in the road and sometimes a few detours. There is never a straight road with easy answers about which direction to go. We come to accept that normal is the in-between spaces of what was and what is to come, while we practice trust, patience, and big listening, an opportunity for Life Lectio.
It was during this time of in-between, the summer of her quarter-life crisis, that I created a SoulCollage® card for Jessica’s 21st birthday. It represented my advice/prayer for her. I hoped it would be an image for her to practice Visio Divina, deep and big listening to her intuition. I share again the image and words of Just Listen:
Just Listen
I remember the carefree little-girl-Jessica who ran and played and laughed and didn’t worry about a darn thing. Just a sketch of yourself then. Happy, yes, but not fully who you are to become. Within you is that little girl you have always been and always will be— the spirit of Jessica, Jessica Becoming. Stay connected to those little voices and playful characters, the pondering and contemplating spirits, the fairy spirits within you.
Listen carefully. Put your ear to the ground. Put your ear to the seashell. Do you hear the ocean? Just listen. Listen to the sound of your environment, amplified. Listen to the ground of Being from which you come. Listen to the people and experiences that God places in your life. This is the Universe speaking to you. Listen and learn.Continue reading “Just Listen: Big decisions require big listening”→
Listen carefully, my son, to the master’s instructions, and attend to them with the ear of your heart. -Rule of St. Benedict, Prologue
Listen—the first word in the Rule of St. Benedict. Listening is the essence of Benedictine spirituality and the inimitable path to unity with God.
Lectio Divina, translated as divine reading, is a Benedictine practice of seeking deeper meaning in words and stories. It is listening to what lies beneath the words.
The practice of Visio Divina another kind of listening using art or images can help one intuit spiritual guidance from the still, small voice of inner wisdom. One can use sacred Scriptures, spiritual reading, song lyrics, icons, art, and collage to listen “with the ear of your heart.”
I am still learning. -Michaelangelo
Life, itself, is a listening practice. In our daily living, we can practice divine seeing. I find myself circling back to life lessons, sort of a “life lectio.” Over time there are new revelations and epiphanies —I am still learning. The miracle is that when one looks, there is seeing. When one asks, there are answers. Here is one such experience.
“If you know and have been affected by your dreams you will feel in yourself a thread of meaning and purpose that is part of something much bigger than yourself. This is the faith that lives in me.”–John A. Sanford, Dreams: God’s Forgotten Language
Several years ago, in a dream, the words “Just float” and an image came to me. I had been experiencing many worries and concerns and it was a comforting message. My dreaming self was telling me to release my anxiety, or at least to just let it lie for a while. But it’s not easy to “just float” when one is resistant, when one wants to manage, to fix, to control. Continue reading “Life Lectio—Just Float, Move Slowly”→
Being Benedictine 